Spleen is strong and stomach is weak, and stomach refers to gastrointestinal tract. The absorption rate of gastrointestinal tract is not high, and the transport energy of spleen is relatively strong. You've been losing weight without input. It is easier for you to lose weight in winter.

1 It is recommended to see Chinese medicine to regulate gastrointestinal function. Without absorption, the re-nutrition of food is of little significance.

Burping may be a symptom of gastrointestinal problems. Please observe the defecation to see if it is normal.

3 Diet suggests drinking rice porridge, not eating cold things, drinking warm water, not eating fried things, not eating too greasy things, which will stimulate the gastrointestinal tract.

Keep exercising and walk for a while every day to start step by step.

I have time to watch programs like Yangshengtang instead of watching advertisements. I have learned a lot about health care and my living habits have improved a lot. Good living habits and concepts are more useful than nourishing.