Mango has been planted for two days. From June 5 to June 20, it is the third solar term in summer-awn seed. From the beginning of summer, it has entered a typical summer climate. At this time, although it is not the hottest dog days, the temperature has obviously increased, especially at noon, which is sultry and sweaty.

The awning season is the season when crops with awns, such as wheat, are ripe and harvested, and summer sowing crops, such as late rice, millet and millet, are also the busiest time for sowing. Spring competes for the sun, and summer competes for time. "Race against time" refers to the busy farming season at this time. As the saying goes, "the awn is busy, and the summer solstice is pregnant."

Nourish the soul and avoid hurting the spirit.

"Summer is easy to enter the heart", corresponding to the busy farming season, people should pay more attention to nourishing the heart and preventing heatstroke during this period. "Sweat is the liquid of the heart", the climate is hot and humid, and when you move, you sweat, and your body is easy to get tired, which will inevitably consume your mind. The elderly and professionals should consciously carry out mental conditioning, keep a peaceful mind and be broad-minded, and avoid anxiety, depression, anger and ups and downs, so as not to hurt the body and mind.

Dazhui

Acupoint selection: sitting head down, in the depression under the spinous process of the seventh cervical vertebra at the lower end of the neck.

At this time, moxibustion can be used to warm moxibustion at Dazhui point for 15-20 minutes every day. There is a saying in The Analects of Confucius: "The soul is hidden in the heart, and the soul is hidden in the lungs. If the yang meridian is warm, it can nourish the heart and lungs and nourish the soul. " Therefore, the heart-nourishing moxibustion in the season of awn seed should be mainly moxibustion at Yang meridian. Our body, especially the back near the head and neck, is the place with the most abundant yang, and Dazhui point is an important point of this yang. Dazhui is also the place where the three Yang meridians of the hands and feet meet the Du Meridian. Moxibustion at Dazhui point can permeate all yang meridians of hands and feet.

Nourishing kidney and consolidating the foundation

In the theory of traditional Chinese medicine, heart and kidney can be called a pair of "brothers", and they use and restrict each other, which is called "the intersection of heart and kidney" in traditional Chinese medicine. Because the heart fire will go down to the kidney to help the kidney yang, * * * warms the kidney water so that the kidney water is not cold; Kidney yin must benefit the heart, nourish the heart yin and cultivate the heart yang, so that the heart yang will not be excited and the human body will be healthy and peaceful. Kidney qi refers to the qi transformed by kidney essence. Because modern people often stay up late and eat improperly, both men and women are prone to kidney deficiency, cold pain in the waist and knees, frequent urination at night, impotence and nocturnal emission. Deficiency of kidney qi is also one of the reasons for accelerating aging.

Acupoints: lower abdomen, anterior midline, 3 inches below umbilicus.

Qihai

Acupoints: lower abdomen, anterior midline, subumbilicus 1.5 inch.

It is suggested that people with insufficient kidney essence should moxibustion Guanyuan and Qihai points while nourishing the heart, which is beneficial to reducing coke and nourishing the spirit. Guanyuan point is the intersection of foot Sanyinjiao and Renmai, and it is where people's vitality lies. Qihai point is a big point that nourishes hundreds of veins, nourishes kidney and fixes essence.

Eliminating dampness and strengthening spleen are indispensable.

During the period from the awning to the summer solstice, the temperature rises and the rain increases. Sunny days and heavy rains sometimes appear alternately, and summer and humidity stagnate. Chinese medicine believes that dampness, as a kind of yin evil, will harm the yang of human body. Because it is turbid and heavy, it is easy to block qi, and it is difficult to recover after getting sick. Moisture hurts the spleen and stomach, and many people will feel qi deficiency, frequent loss of appetite, abdominal distension after meals, shortness of breath and fatigue. At this time, you can cook glutinous rice and red bean porridge, clear away heat and strengthen the spleen, and remove dampness and detoxification.

Zhongwan

Acupoint selection: in the upper abdomen, on the front line, 4 inches above the umbilicus.

Shu Tian

Acupoint selection: abdomen, in the horizontal umbilical cord, 2 inches beside the anterior midline.

Zusanli

Acupoints: anterolateral calf, about 3 inches (4 fingers) below the knee depression, and about 1 finger on the lateral tibia.

At the same time, this time is also the best time for moxibustion to treat digestive system diseases. Moxibustion with moxa stick or warm moxibustion and cupping moxibustion on Zhongyu, Shu Tian and Zusanli every day can effectively promote intestinal peristalsis, promote spleen and stomach to transport water and dampness, keep qi flowing smoothly and relax gastrointestinal tract.

Go to bed late, get up early and work hard.

"Spring and summer health, focusing on the sun", mango should "lie down at night and get up early, never tire of it for a hundred days". At this time, people should adapt to the long days and short nights, pay attention to going to bed late and getting up early, and receive proper sunlight to adapt to the fullness of yang, which is conducive to the operation of qi and blood and refreshing the spirit. But we should also avoid direct sunlight and pay attention to heatstroke prevention and sun protection.

Avoid overeating and being cold in diet. Summer corresponds to the bitterness in the "five flavors" and enters the heart. Therefore, it is advisable to reduce acid and increase bitterness, and eat more bitter foods, such as bitter gourd, towel gourd, celery and lotus seed core. This will not only clear the heart, reduce fire, relieve summer heat, but also stimulate the digestive ability of the spleen and stomach and stimulate appetite.

Taiyang Moxibustion (IX) Overview of Health-preserving Acupoints of Mang Seed;

Moxibustion on Dazhui, Guanyuan, Qihai, Zhongyu, Shu Tian and Zusanli 15-20 minutes.

* Solar-term moxibustion is to select acupoints that have an influence on the function of human viscera according to the 24 solar terms, and use the medicinal hot air generated by burning moxa to smoke and warm the acupoints, so as to stimulate the qi of human meridians, warm qi and blood, regulate yin and yang, and help the human body adapt to the changes in nature, thus achieving the purpose of preventing diseases and treating diseases.

Moxibustion has long been known.

Pay attention to keep warm during moxibustion to avoid catching cold at the moxibustion site;

Drink a cup of warm water before and after moxibustion to help expel toxins from the body;

Do not wash your hands with cold water within half an hour after moxibustion, and do not take a bath within 2 hours;

Don't eat cold drinks, fruits and seafood after moxibustion;

After meals 1 hour is not suitable for moxibustion; Women should not be moxibustion during menstruation;

Moxibustion is not suitable in the state of hunger, fullness, drunkenness, fear, anger and thirst;

If there is more moxa after moxibustion, put it out completely with extinguishing tube or put it in a jar and cover it tightly.

If you feel great discomfort or aggravation after moxibustion, please go to the hospital for dialectical treatment.

(Excerpted from WeChat official account: Moment Ai

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Yongan is committed to promoting the revival of traditional medicine in China, and to the restoration and innovation of ancient moxibustion. )