It is best to wash your hair every night or morning. Many voices on the internet have different views on this issue, but we still need to know whether the online introduction has scientific basis. So is it better to wash your hair every night or in the morning? The following is the relevant introduction.

Is it better to wash your hair every night or in the morning? 1 1, 9 pm is the best time to wash your hair.

Because the afternoon of 10 is the regeneration period and active period of scalp cells, cleaning the scalp before that can promote the regeneration of scalp cells. In fact, afternoon 1 evening 10 is more suitable for shampoo. The worst time for shampooing is 10 to the morning, which is a time for scalp relaxation and rest, and is not suitable for excessive stimulation.

Be sure to blow dry your hair before going to bed.

Sleeping with wet hair has many hazards, such as easily catching a cold, easily damaging hair scales, increasing hair loss, poor hair quality and so on. Making sure that your hair is more than 90% dry before going to bed can reduce the damage of hair scales and make your hair supple for a long time.

Don't comb your hair just after washing it.

Just after washing my hair, the scales are still open. At this time, if you comb your hair too many times, it will cause obvious damage to the hair scales, and your hair will become very short-tempered after drying.

4. Don't scratch your scalp with your nails.

Don't scratch your scalp with your nails when washing your hair. Although it is cold, it may cause damage to the scalp. The correct way is to gently press the scalp with your fingertips.

Don't pour shampoo directly on your head.

Be sure to pour the shampoo into your hand and knead it well before washing your hair. If the washed hair is poured directly on the scalp, it is easy to cause chemical residue and the cleaning effect is not ideal (not conducive to foaming).

6. The water temperature is about 40 degrees.

Cold water shampooing is the most irritating to the scalp, which may lead to hair loss! Washing your hair with too hot water can also hurt hair follicles. The best water temperature is about 40 degrees, so you can feel a little warmer than your body temperature.

7. It is best to wash your hair less.

If the hair itself is not greasy, don't wash your hair every day, because washing your hair will lead to the expansion of hair scales, and there will inevitably be some loss in this process, so washing your hair every day is not conducive to better hair quality. But some people's hair is oily and can be washed once a day, because keeping clean is much more important than shedding scales.

8. It's best to keep your head down when washing your hair.

When taking a shower and washing your hair, many people stand up straight and wash. In this case, the impact of water flow may lead to more hair loss on the top of the head than in other places, so it is best to lower the head to the height of the heart, which can reduce the impact on the hair and promote the blood circulation of the head.

9. Don't buy shampoo containing silicone oil.

If your hair feels greasy and heavy, and you can't always wash it clean, consider using a silicone-free shampoo. This shampoo has strong cleaning ability and is refreshing after washing.

10, be sure to dry your hair after washing.

Many people wash their hair and wait for it to dry naturally, which is actually not good. When people wash their hair, the scales are open, which means that they are fragile, and some dust, bacteria and dirty things will take advantage of it. Therefore, after washing hair, it is best to wipe it with a towel until it is 60% to 70% dry, which can promote the closure of hair scales and help reduce the damage to hair caused by frequent shampooing.

Tips for life: the correct way to wash your hair

1, comb your hair before washing your hair.

Shampooing is the most taboo. You should comb your hair first. When combing your hair, be careful not to comb it from the root at the beginning, so as not to damage the root.

Dry cleaning hair is not suitable for everyone.

Dry cleaning is popular among young people now, but this way of washing hair is not suitable for everyone. Because chemical shampoo is often used in dry cleaning hair, and the action of massaging the scalp when washing hair is easy to open the scalp capillaries and absorb the chemicals in shampoo.

Therefore, when washing your hair, you'd better get your hair wet and use the shower nozzle to let the water run down your hair.

3, shampoo conditioner should be rinsed clean.

Because shampoo or conditioner contains a little chemical, you must wash it when you wash your hair to avoid leaving it on your hair.

Is it better to wash your hair every night or in the morning? Is it fast to wash your hair and get old in the morning?

Rumor: Washing your hair in the morning will not lead to aging, but this thing is the "real murderer" that leads to aging.

There are rumors on the Internet that not washing your hair in the morning will lead to skin aging. There is actually no scientific basis. Shampooing can reduce the burden on the scalp and effectively remove the dirt on the scalp. It is a good thing, but improper shampoo, especially improper use of shampoo, is the "real murderer" that leads to aging.

Many people may choose to wash their hair in the morning because their hair is greasy, so that their hair will be fluffy all day when they go out, and they will not get oily when they wash it the next night. But don't over-clean, it will damage the sebum membrane of the scalp. The scalp is refreshing for a short time, but it will soon be greasy. If you wash your hair every day, the sebum membrane will not be repaired and the oil head will never end.

Moreover, many shampoos on the market are actually composed of various chemical components, such as sodium dodecyl sulfate, sodium dodecyl ether sulfate, polydimethylsiloxane, methyl chloroisothiazolinone, etc., which have certain stimulation and damage to the scalp, easily damage the scalp, infiltrate into the scalp cortex to form chemical toxins, weaken the activity of scalp cells and hair follicles, atrophy and die, greasy hair, and alopecia follow, eventually causing scalp aging and slowly spreading to the whole body.

Remember to wash your hair at 2 am, at noon and at night. Will not hurt the scalp, delay aging.

1, don't wash your hair often.

Hair is easy to get oily. If you can't wash your hair often, you will fall into endless greasy head. Science shows that the shampoo frequency of oily head 1 week for 7 days is the best, which can reduce the damage of scalp sebum membrane, restore water-oil balance and reduce scalp grease.

2. Choose shampoos without chemical ingredients, such as different nettle plant shampoos.

The ingredients are all natural, no chemical ingredients are added, and they have been certified by bio, which is very safe. The main nine hair care plants are nettle, equisetum arvense, rosemary, burdock root and citronella, which have excellent oil control effect. At the same time, it is also rich in amino acids, protein, vitamins and other trace elements, which can effectively nourish the scalp and resist aging.

There is no scientific basis.

Probably, should, there is no scientific reason ~

Like me, I have been washing my hair in the morning since junior high school. The main reason is that after washing your hair at night, whether it is blow-dried or not, your hair will become messy the next morning, and you will feel oily after rubbing it on the pillow all night. Washing is equal to washing for nothing, so I just get up in the morning and wash my hair.

On the contrary, as I get older, I am getting lazier and lazier. I feel that sleeping for ten minutes in the morning is more important than my hairstyle, so I usually choose to wash my hair at night. I don't know if there are many people like me, hahaha.

Therefore, whether to wash your hair in the morning depends on your hair quality and living habits, and it has nothing to do with aging, but it may be related to whether your hair loves oil. Friends who love oily hair can get a big oily head the next morning even if they just wash their hair one night in advance.

Hair loves oil, on the one hand, it is related to heredity. Some people are born with sebum and love to secrete oil. In addition, it is also related to diet, living habits, shampoo frequency and shampoo selection. If your hair is too oily, you may need to change your eating habits, eat less greasy and spicy food, work and rest regularly, be in a good mood and so on ~

Then, don't wash your hair too often. According to my experience, the more you wash your hair, the easier it is to get oil. When you wash your hair, you will wash off the grease on your scalp, which means that sebum has been in a state of "lack of oil", and naturally it is easier to secrete oil.

Finally, choose a shampoo suitable for your scalp and hair, but it's really hard to find ... cry ~

Matters still needing attention

From the perspective of TCM health preservation, the time in the morning is in a hurry, and many people have to rush out to work and go to school. If your hair is not completely dry after washing, you may catch a cold and have a headache. At the same time, it should be noted that it is not suitable for washing hair after meals and drinking.