And then what? In life, many people want to wake up naturally because they have to go to work and their homes are far from their work places. They have to get up early every working day and often get sleepy in the morning. So what? What does "wake up naturally" mean? Wake up naturally and sleep until you wake up, that is, wake up without any external force or external interference. It is the result of long-term evolution of human beings in nature, which can be beneficial to body and mind, full of vitality and vigor. However, the natural awakening of health must conform to the standard of healthy sleep, that is, sleep regularly, sleep quickly, sleep soundly, get up quickly, and do not feel sleepy during the day. In this way, it can be described as an enviable healthy and happy "sleeping to wake up naturally"! Don't wake up naturally for too long! Sleep until you wake up naturally, that is, your body and mind are fully rested, and you are refreshed the next day! However, many villagers said that they often tried to wake up naturally and could not be happy. Why? Looking around, there are many night owls, stress families and sleepiness families; Symptoms are often poor sleep, poor sleep and drowsiness after waking up. The ancients, as Mr Zhuge said, "The thatched cottage sleeps in the spring, and the sun is late outside the window", and the time to get up may be eight or nine in the morning. He likes waking up naturally, but he doesn't like sleeping. However, some villagers always sleep for a long time before they wake up naturally! If you do this for a long time, it may be a sign of illness! Therefore, waking up naturally is based on regular work and rest, not as long as possible! Wake up naturally and get up early! In today's busy life, waking up naturally can be described as luxury, and getting up early can be described as helplessness. Every natural week, getting up early VS waking up naturally, each accounting for half of the country, has its own advantages and disadvantages. Natural awakening can make you get enough sleep, which is good for your body and mind, but greed is useless; Getting up early is quite helpless, but it can also cheer up the spirit and ease the mood. Analysis, but also to combine the two to learn from each other! This coincides with the habits of the ancients. Work and rest regularly every day, and insist on waking up naturally at the appropriate time. Sleeping until you wake up naturally is a good way to keep fit. But now there are many fallacies about "sleeping until you wake up naturally" (such as sleeping blindly on weekends). A healthy "natural awakening" is to slow down the nerves and have a good sleep. You can start by "falling asleep" and even create a healthy "natural wake up" (including getting up early). For example, going to bed early at night, sleeping soundly and falling asleep quickly, while ensuring that the time can be almost "awake", even on weekends, is the most comfortable and happiest thing.