Closing one's eyes is a simple and effective way for our ancestors to cultivate themselves. Traditional Chinese medicine believes that god is the general name of human life activities and spiritual activities, which is of great significance to physical and mental health. Neijing said: "Those who gain the spirit will prosper, and those who fail will die." It can be seen that god's consumption is related to people's strength and old age; God's gain and loss, healthy qi is related to people's prosperity and decline, and health-preserving people should be careful to raise them.
1, close your eyes and meditate
When everything in daily life is disturbed and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The body is smooth in yin and yang, psychologically balanced, cheerful, clear-headed and relaxed.
2. Close your eyes and breathe low.
Whenever you are wronged or humiliated, you should control your feelings rationally, leave the wrong place, and close your eyes and think about it when you are upset and difficult to control. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness.
3. Close your eyes and be happy
When you are depressed, sad, disappointed, empty and upset, you will shrink back, sit alone with your eyes closed, raise your head, lean your head back slightly, relax your mind, and try your best to recall and imagine what you were proud of and happy about in the past, that is, you will feel balanced, and your sadness and worry will gradually disappear.
4. Close your eyes.
When things go wrong, if you lose something and feel bored, close your eyes and look up at the vast sky, you will be refreshed and relieved. Or stand still on a high place and close your eyes and overlook the world, which will certainly broaden people's minds. The human body is like a drop in the ocean, so why worry? Why worry? At this point, you will feel refreshed and relieved.
5. Close your eyes and lie down
There are three ways of thinking: the first is to open your eyes, the second is to dream, and the third is to close your eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake and closing your eyes thinking. In this mental state, the brain is in a state of hyperemia and oxygenation without interference from external objects and images. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.
6. Close your eyes to help digestion.
Sit back after dinner 10 ~ 30 minutes, then take a nap, take a walk or do other things. This is very necessary for the maintenance of human liver, especially for patients with liver disease. When people eat a lot after lunch, especially after lunch, the blood in the body is concentrated in the digestive tract to participate in food digestion. Moreover, data can show that when the body is lying and standing, the blood flowing into the liver will be reduced by 30%. If you walk and exercise again, your hands and feet will bleed. At this time, the blood flowing into the liver will be reduced to more than 50%. If the liver is in a state of insufficient blood supply, its normal metabolic activity will be affected, resulting in liver damage to varying degrees. Therefore, it is recommended that friends with liver diseases close their eyes and rest after meals 10 to 30 minutes.
7. Close your eyes and hold your breath.
"People live a breath", this "breath" is the mind, the mental state, and the motivation to live to 100 years old. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. In order to replenish their vitality, it is necessary to close their eyes and have a rest.
8. Close your eyes and enjoy the music
You can always close your eyes and listen to some music and opera you like, or sing or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to physical and mental health.
9. Close your eyes to relieve fatigue
For the elderly, the combination of work and rest is particularly important. When they are tired of physical labor or reading, reading, writing and writing, they might as well close their eyes and rest for a while, which is of great benefit to quickly restore energy and health care.
10, close your eyes to ease your troubles.
As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy occasions, scenes you don't want to see, and it's inconvenient to avoid, you might as well close your eyes and have a rest, which can not only wash your eyes and clear your heart, but also get rid of troubles and worries, and also take time off to exercise. Why not?
1 1, close your eyes and nourish yang
The ancients had the pleasure of showing their backs, and it was a wonderful way for the elderly to close their eyes and bask in the sun properly. Crozet of the Free University of Berlin found that regular sun exposure can lower blood pressure if it is not severe hypertension. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body. Scientists observed two groups of patients, one taking vitamin D and the other receiving phototherapy. After a period of time, the blood pressure of patients taking vitamin D tablets did not change, while the blood pressure of patients receiving light decreased significantly.
12, close your eyes
Old friends might as well give it a try, find a quiet place, close their eyes slightly, relax all over, play the biography of Artest as slowly as possible, and fully understand the essentials of slowness, liveliness, roundness and coherence, which will lead to unexpected gains.
13, close your eyes and back
With the growth of age, the memory of the elderly is declining day by day, and it is often necessary to remember someone or something, but I just can't remember it for a while, and scratching my head is very painful. In fact, at this time, you might as well close your eyes and rest for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened.
14, close your eyes and rest.
It is common for the elderly to sleep less and sleep badly. Don't be upset when you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore. You'd better close your eyes to calm your mind. Maybe I can sleep in peace soon. Even if I can't sleep, rest can achieve the effect of health preservation.
15, close your eyes and wander
Sit still, close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, see the sky with dense clouds, climb Mount Taishan and Huashan, listen to the sound of waterfalls, and swim in the Yangtze River and the sea ... At this time, your heart is happy, and your heart is whispering with the sound of nature, and you will feel as light as a swan. Old people can't travel a hundred miles a day, but they can travel Wan Li Road. This kind of "spiritual swimming" is very beneficial to their physical and mental health.