What are the benefits of eating eggplant to people's health? Modern research shows that eggplant contains protein, calcium, phosphorus, vitamin C, vitamin E and so on. In particular, the vitamin P contained in eggplant not only helps to maintain the elasticity of blood vessel wall, but also helps to prevent diseases such as hypertension, arteriosclerosis and coronary heart disease. In addition, vitamin P can improve the adhesion between human cells and vascular toughness, improve resistance and prevent capillary bleeding. In addition, saponin compounds contained in eggplant have the function of lowering cholesterol. Compared with other vegetables, the sugar content of eggplant is lower than carrots, onions, garlic and lentils, and it is a vegetable that diabetics can choose. Therefore, patients with hypertension, diabetes, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy had better eat eggplant often. Medically speaking, eggplant has the functions of clearing away heat and toxic materials, invigorating spleen, stimulating appetite, regulating blood lipid, relaxing bowels and protecting kidneys.
Eating eggplant can resist aging, reduce high blood pressure and resist aging. Because the vitamin E contained in eggplant can scavenge free radicals in the body, improve the anti-aging effect and prevent bleeding. Lower blood pressure. For patients with hypertension, eating more eggplant in life is helpful to reduce hyperlipidemia and hypertension. Protect the cardiovascular system. When vitamin P in eggplant can enhance the adhesion between human cells, the elasticity between capillaries will increase, thus reducing the brittleness of capillaries. It can effectively prevent blood vessel from bleeding and maintain the normal function of blood vessels. It can protect the cardiovascular system.
The following kinds of people can't eat eggplant due to deficiency of spleen and stomach. Eggplant belongs to wet food, and the existence attributes of our bodies are different. When choosing food, you should decide according to your own situation. Eggplant belongs to deficiency food, and people with spleen and stomach deficiency and cold are not suitable for eating eggplant. After eating, it is easy to aggravate the symptoms of spleen and stomach disorders. Some elderly friends often have unsanitary symptoms, so don't choose eggplant when cooking. People with cold constitution can't eat eggplant. Eggplant is said that pregnant women can eat it properly according to their own situation, but not pregnant women of any constitution can eat eggplant. Eggplant belongs to cold food, so pregnant women with weak constitution and digestive system diseases are not suitable for eating eggplant. Try not to eat eggplant, eggplant and cold salad before production. Normal decomposition in the body does not affect the recovery speed of patients.