1 and 3-5 am are the time for lung detoxification. People with lung problems will cough badly at this time, and lung detoxification can only be discharged after cardiopulmonary exercise. Wake-up time refers to the local time when the sun comes out in the season. After the sun comes out, there is more oxygen, which is suitable for exercise. Normal people have to get up around 5 o'clock.
2. At night 1 1- 1 is the time for gallbladder detoxification, which can only be done when you are asleep, not just when you are asleep.
3.65438+ 0-3 pm is the time for liver detoxification, and deep sleep is also needed. Night shift workers should go to bed early at least one day a week, at least one week a month and at least four months a year.
Extended data:
Detoxification of gallbladder, liver and lungs needs to be carried out under good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.
1, eat something good for sleep before going to bed. For example, cereal, walnuts, or a cup of hot milk.
2, acupoint massage. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help sleep.
3. Sleep in the dark. Be sure to turn off the lights when sleeping at night, because the light will affect the secretion of melatonin by the pineal gland. Melatonin is an important contributor to sleep and has a hypnotic effect.
4. Sleep at night 10. 65438+ 00 pm to 2 am is the prime time for detoxification.
People's Network-Disease Guide: Revealing the timetable for detoxification of body organs
People's Network-10 pm is the best sleep time to reveal the detoxification time of human organs.