In recent years, meridian health care in traditional Chinese medicine has become increasingly hot. A few days ago, the author found through investigation that about 28.5% of people over 30 pay attention to daily health, diet and lifestyle; Among people over 40, the proportion is 4 1.2%. Among the interviewees, 2 1% have tried foot massage, meridian conditioning, scraping and cupping. Why is meridian health care so hot? Where on earth can I find authentic meridian health preservation? The author was recommended by everyone to come to Zhongjingtang, the Chinese Medicine Health Center of Shanghai Chinese Medicine Association, to explore the true meaning of Chinese medicine health. He Jinsen, the first doctor of acupuncture and moxibustion in China and a special expert in health care center, pointed out: "Meridian health care is so hot for four main reasons: First, people are increasingly aware of the side effects caused by the abuse of antibiotics and other drugs; Second, people began to face up to the great health hazards of staying up late, eating wine and meat, turning on air conditioning, playing mahjong and other lifestyles; Third, the development of 5,000 years has proved that the meridian health preservation of Chinese medicine is green, safe and effective; Fourth, in recent years, a large number of meridian health books have played a role in popularizing education and promotion. Secondly, meridians are the soul of traditional Chinese medicine. Later generations often think that decocting medicine and pulse-taking are the whole of Chinese medicine, but they don't know that meridians are the foundation of Chinese medicine. The six most traditional methods of TCM treatment include scraping, acupuncture, moxibustion, medicine, pressing (massage) and guiding (qigong), of which five methods are used to directly regulate meridians, and the remaining one is absorbed by the spleen and stomach, and then circulated to the corresponding ones according to the basic principle of meridian tropism. It can be seen that meridians are the "master switch" of TCM to regulate qi, blood and viscera, and the "remote control" to start our self-healing potential. Whether it is along the meridians or medicated bath, it is not a direct treatment, but only through the conditioning of the meridians to awaken the "doctor" who can really treat you! Under the upsurge of meridian health care, there are many institutions involved in meridian concept and health care concept at present. How to judge and choose? Yan, director of the Health Center, former president of Shanghai University of Traditional Chinese Medicine and president of Shanghai Society of Traditional Chinese Medicine, pointed out: With the powerlessness of modern medicine to many diseases and the great harm it has brought to the human body, people once again try to choose more natural and humanized meridian conditioning of traditional Chinese medicine. A number of bestsellers, such as "Seeking a doctor is better than seeking yourself" and "Manual for Human Use", have set off a nationwide "meridian fever"! Therefore, after mastering some simple and easy methods of family meridian conditioning, people are more eager to solve more complicated health problems through professional meridian conditioning. Zhongjingtang, the TCM Health Center of Shanghai TCM Association, came into being under this background. Dean Yan also stressed that meridian conditioning is by no means a casual massage to relax. First, we should identify 12 meridians and 365 acupoints; Second, we should dialectically use tonic method, catharsis method and other conditioning methods, not just by hand; Thirdly, all the zang-fu organs in the body have a corresponding relationship with the meridians, and the zang-fu organs are also interrelated from the outside to the inside. For example, to extinguish liver fire, we should not only adjust the liver and gallbladder meridians, but also adjust the kidney meridians. The first task is to do a good job of meridian examination before conditioning, so as to effectively treat and achieve outstanding results.