Lunar New Year (Year of the Dog), Ren Xuyue 29th, Gui You Day 16: 14:37.
Cold dew is a sign of cold weather. During the cold dew, the temperature will gradually drop. If the solar terms of the Mid-Autumn White Dew are condensed into white, it will be cold and will condense into frost by the time of the cold dew in the season and autumn. How to keep cold dew healthy: keep your feet warm
As the saying goes: cold dew does not show your feet. The foot has been considered as the second heart of the human body since ancient times. After the cold dew, the temperature drops gradually. Don't always go shirtless to prevent the cold from invading your body. At the same time, summer sandals can basically be put away to keep out the cold. You can soak your feet with hot water every night, which can dilate blood vessels in your feet, speed up blood flow, improve the nutrition of skin tissue in your feet, reduce the occurrence of lower limb soreness and relieve fatigue.
Add clothes in time
After the cold dew, the weather is cold. Old people, children and people with weak constitution should pay attention to cold and warmth, and gradually add clothes. As the saying goes, it is freezing in spring and autumn, and moderate cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa, but the elderly and people with various chronic diseases should pay attention to cold and warmth to prevent freezing out. At the same time, first-aid drugs should be prepared at any time to prevent sudden diseases such as asthma, stroke and myocardial infarction caused by sudden drop in temperature.
Chao Yan wan mi
Cold dew is the beginning of autumn with alternating cold and summer. Autumn, autumn dryness is a troublesome thing. Health experts suggest that the best diet to deal with autumn dryness is to drink salt water in the morning and honey soup at night. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey often in autumn can also moisten the lungs and nourish the heart.
keep early hours
After the cold dew, the days are short and the nights are long, and the yang in nature begins to converge and precipitate. At this time, it is time for people to maintain yang, so people's living time should be adjusted accordingly. Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi. "Su Wen? Four Qi-regulating spirit, lying early and getting up early, the theory of taking chickens as fun includes autumn and March. The argument is to tell people the truth of keeping fit in autumn. a-96/
Moxibustion navel nourishes autumn
If diarrhea is caused by spleen and stomach deficiency and cold, gastrointestinal dysfunction and neurasthenia are caused by physical weakness, moxibustion can solve this problem, and it is advisable to have a warm feeling. Generally speaking, this method can be used all year round, but the effect is best in autumn and winter.
Nourishing yin and preventing dryness
After the cold dew, the rain is getting less and less, the weather is dry, and the day is hot and the night is cold. Many people will have dry and cold symptoms such as dry throat, dry nose and dry skin. Health care in cold dew season is different from that in autumn equinox. The most important thing for cold dew health care is to prevent dryness, starting with nourishing yin and preventing dryness, moistening the lungs and benefiting the stomach. Eat less spicy, pungent, dry, smoked and other foods in the diet, and eat more foods such as sesame, walnut, tremella, radish, tomato, lotus root, lily and adenophora with the functions of nourishing yin and moistening dryness, benefiting stomach and promoting fluid production. Fruits include pears, raisins, water chestnuts and bananas. Vegetables include carrots, wax gourd, lotus root and tremella, as well as beans, fungi, kelp and laver.
Eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have good functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Yuzhu porridge and so on. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. At the same time, keep a certain humidity indoors and pay attention to hydration.
Properly nourish the stomach
The temperature is getting colder in autumn, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases, or make the original stomach diseases more serious. First of all, pay attention to keep warm. After autumn, we should pay special attention to keep warm the stomach, add clothes at the right time, and cover the quilt at night. In addition, the occurrence and development of digestive tract ulcers also have a certain relationship with emotions, so we should pay attention to emotional health, maintain mental happiness and emotional stability.
Moderate exercise
Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation. Long-term persistence can enhance your cardiopulmonary function. Walking and climbing mountains are all good choices. But at first, the intensity should not be too high, and the amount of exercise should be gradually increased. If you exercise excessively, it will increase the fatigue of the human body and is not conducive to the recovery of the body.
Autumn has a suitable climate and good air quality. You may wish to get close to nature, do more exercise and absorb the essence of heaven and earth. Stretching has the function of transportation, which can converge the mind, from the circulatory system driven by breathing, gastrointestinal digestion to endocrine system, all the way is smooth, and blood circulation is naturally active.
Don't hold your urine
Many people drink a lot of water before going to bed at night to prevent dry mouth. But in this way, the frequency of nocturia will increase. Even if some people feel urinating at night or in the early hours of the morning, they often subconsciously hold their urine and go back to sleep because they are too cold to get up. This is actually a very unhealthy habit. Urine contains toxins. If stored in the body for a long time, urine containing bacteria can not be discharged in time, which is easy to induce cystitis. However, holding urine in patients with hypertension will excite sympathetic nerves, leading to increased blood pressure, accelerated heartbeat, increased myocardial oxygen consumption, cerebral hemorrhage or myocardial infarction, and even sudden death in severe cases.
Sweep away depression
In autumn, the number of patients with clinical depression increased significantly. Experts pointed out that due to the cold weather in late autumn, the sunshine is reduced, and the leaves fall when the wind blows, it often evokes a sense of desolation, which makes people emotionally unstable and easy to feel sad. Therefore, in late autumn, people need to maintain a good attitude, vent their depressed emotions, make the best use of the situation, and cultivate an optimistic and open-minded heart, which is also a point that can not be ignored in autumn health care.