1, starting?
2. Step by step with the sword?
3, lunge oblique cutting?
4. Lift your knees and chop your sword?
5. Left lunge?
6. Left imaginary step?
7. Right lunge?
8. Raise your knees and hold a sword?
9. Stab first and then kick?
10, jump stab?
1 1, turn around and stab?
12, lunge?
13, lunge sword?
14, rest and press the sword?
15, progressive twisting sword?
16, lift a thorn on your knee?
17, imaginary step cut?
18, left and right flat belts (right, left)?
19, lunge sword?
20. Ding Butuo sword?
2 1, after dividing the footpoints.
22, step by step puncture?
23, pedal Ding Jian?
24. Raise your knee and tip your sword?
25, servant step sweep?
26. lunge down (right, left)?
27. lunge and stab?
28, right left cloud wipe (right, left)?
29. Right lunge?
30. Lift your legs and build a sword?
3 1, Dingbu Power Construction?
32, push the sword "ma bu" or horse stance just look?
33. Independent support?
34. Before hanging the sword?
35. broken arrow?
36. lunge and stab?
37. Turn around and stab?
38. Raise your knees and raise your sword?
39. Does the sword go sideways?
40. Swing your legs to make a sword?
4 1, lunge straight?
Gain momentum.
The complete set of movements of the 42-style Tai Ji Chuan consists of 42 movements, including 42 main swordsmanship, 5 footwork, 3 balance, 3 leg movements and 3 different powerful movements, such as point, collapse, stab, lift, block and split.
Practice method of taiji information sword;
First, the primary stage
The primary stage requires clear swordsmanship, correct movements and basically coherent movements.
1. The swordsmanship is clear and the action is correct.
To practice Tai Ji Chuan, we must first understand the characteristics, requirements, essentials and differences of various swordsmanship. When you start practicing, you'd better practice according to the name of the action.
2. The movements are basically coherent.
In order to make the movements basically coherent, it is necessary to master the joint movements between various swordsmanship.
Second, the improvement stage.
Requirements for improvement stage: accurate fencing and coordinated movements; Loose and natural, firm and smooth; Appropriate speed and obvious rhythm; Continuous, chic and elegant; Although there is no opponent, but defeat the strong enemy; Every family has outstanding style and style.
1. Accurate fencing and coordinated movements.
The primary stage only requires clear swordsmanship and correct movements; In the improvement stage, it is required to be accurate in fencing, not only to understand fencing, but also to be clear about fencing.
① Full body relaxation: Full body relaxation for coordination;
(2) Taking the waist as the axis: Taking the waist as the axis, it is easy to coordinate other parts of the body through the rotation of the waist;
③ Finger-to-finger coordination: When practicing Taiji sword, it is required to know the function and action route of the hilt, which means that the finger is open and closed, tacit and naturally coordinated with the sword;
④ Time-sharing between reality and reality: When practicing Taiji sword, it is also required to pay attention to the change of heart. The last step is to keep the center of gravity unchanged, and then slowly change the center of gravity to the next action. The change of the center of gravity and the fixed action should be in place at the same time, which needs coordination.
If you feel uncoordinated and your strength is not smooth during the exercise, check whether the movements of upper and lower limbs are appropriate; Whether the rotation of waist matches the movements of limbs: whether the specifications of fencing and the lines of movements are correct; Whether the timing of acceleration is appropriate, etc.
2. Loose and natural, firm and smooth
Require the waist to relax, sink across, and move calmly; The strength of swordsmanship is accurate and coordinated; Strength penetrates from the waist to the wrist.
3. Appropriate speed and obvious rhythm
At first, don't go too fast. Mainly to find out the action route and pay attention to the correctness of posture. Later, when you are proficient in the movements, you can speed up and pay attention to the rhythm of Taiji sword. This rhythm is a combination of rigidity and softness, high and low.
The priorities of strength are large and small; The rhythm of alternating speed. When practicing martial arts as a taiji sword, we should pay special attention to slowness and slowness. When practicing competition routines, you can master the speed according to the corresponding music first.
4. Continuous, unique and elegant
The primary stage requires basic coherence, and the improvement stage requires continuity and elegance. This requires a careful study of the connection between each action. The key point is to make good use of waist strength and pay attention to the small movements of opening and closing.
5. Although there is no opponent, but beat the strong enemy.
Taiji sword is a kind of martial arts equipment and the king of hundreds of battles. It has a strong offensive and defensive meaning. Therefore, we should have a clear understanding and in-depth study of the offensive and defensive functions of swordsmanship used in each movement. Although it is usually a single-person exercise, it must have a strong offensive and defensive meaning.
6. Every family has outstanding style and style.
All kinds of Taiji swords have their own styles and characteristics, and everyone has their own styles. When practicing, we should grasp various characteristics and develop our own style. When practicing competition routines, we should pay attention to the requirements of action norms and be as generous as possible.
Baidu Encyclopedia -42 Taiji Sword
Baidu Encyclopedia-Taiji Sword
Baidu Encyclopedia-Taiji Jianfa