First, put hawthorn meat, jujube and lotus seeds into a clay pot, put them into clear well water, cook them until the lotus seeds are cooked and rotten, and put them into washed japonica rice for porridge. Autumn health porridge plus one person? Should be able to match? The method is that 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds and 50 grams of japonica rice are served for one person.
First, put hawthorn meat, jujube and lotus seeds into a clay pot, put them into clear well water, cook them until the lotus seeds are cooked and rotten, and put them into washed japonica rice for porridge. Autumn health porridge is very nourishing! "Very nourishing!"