2. It can improve the flexibility of legs, legs, knees and ankles and reduce the probability of sports injuries. It can also shape a beautiful body. Those who insist on practicing the second game can easily maintain the beauty of the lines of waist, buttocks, thighs and calves.
3. Sitting cross-legged can relieve stress, relieve a person's inner temperament, and show elegant, quiet and gentle beauty in gestures. This kind of temperament is the product of the comprehensive effect of physical, emotional and spiritual energy on life. The softer the inner spirit, the more purified the body, the more stable the mood and the better the superficial temperament.
How do you cross your legs?
1, practice knee pressing first.
The biggest influence on sitting posture is the flexibility of hip joint. The exercise method of hip joint tension is to press the knee. The specific operation is to pre-emptively sit on the mat, with your legs facing your body and your feet facing each other. Try to close your perineum first and then close it. Then gently press the knee joint with two palms, once and rhythmically, until the two knee joint parts are attached to the mat, which is light and heavy. Then lean forward, grab your toes with both hands, and press your knees with your elbows until your forehead approaches your toes. It is best to press the whole body forward.
Step 2 bend over and stretch
Sit up straight on the mat, with the heel of your left foot touching the perineum, the heel of your right foot close to the outside of your left calf, your hands on your sides, your palms back, and your body leaning forward to salute. Press the mat forward with your forehead. When doing this, keep your hands at your sides and palms up. Then the biped practices alternately.
3. Veneer
Sit on the floor, straighten your legs forward, and touch the floor with your hands away from your sides. Bend the left calf and tighten the inner side of the right thigh with the sole of the left foot to make it close to the groin. Bend your right calf, put your right foot under your left thigh, and keep your head, neck and trunk straight.
4. Double disk?
Sit on the floor with your legs straight forward and your hands at your sides. Bend the right leg, put the right foot on the left thigh, as close as possible to the root of the left thigh, and make the heel of the right foot close to the navel. Bend your left leg and put it on your right thigh, with your heel close to your navel and your sole facing up. Feet on different thighs, feet up, knees at the same level, straight body.
What should I do if I can't cross my legs for long?
Many people have similar feelings when crossing their legs. Just sitting cross-legged for a few minutes, I feel my feet are swollen and paralyzed. If it takes a little longer, three pains are unbearable and two need to be solved. How to solve it?
For those who have just crossed their legs, put a cushion about 10 cm high under the coccyx and put the pelvis higher, which can slightly relieve the pressure on the muscles of the buttocks and thighs. Because, after the pelvis is raised, it can reduce the pressure of the hip joint on the thigh muscles and make the thigh parallel to the possible ground.
Sit on the bed or chair, put the ankle of the right leg on the knee of the left leg, hold the right leg with your hands, and press down the knee. The right leg of a healthy person can be completely flat, and there is no or only slight pain at the root of the thigh, and then the left and right legs are exchanged. It can be seen that the left and right feet can't touch the knees of other legs at all, or there is severe pain when pressing up and down, and hip joints or waist will appear.