1, summer beauty and skin care food
1, soybean milk.
Soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances beneficial to human body, which has the functions of lowering human cholesterol, preventing diseases such as hypertension, coronary heart disease and diabetes, enhancing immunity and delaying aging. Soybean milk is more effective than milk in the recovery of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
2. nuts.
Nut food has always been recognized as the best snack. Eating a little after work and study can not only replenish energy, but also ensure skin health. Nut foods are rich in vitamin E, which is an important antioxidant and extremely important for skin care in summer. You can eat some nuts in moderation, such as peanuts, pine nuts, walnuts and almonds. But you can't eat more, because the rich oil oxidation in nuts is destructive to vitamin E.
3. Cauliflower.
Broccoli is rich in nutrition, not only rich in protein, vitamins and trace elements, but also contains a strong antioxidant, which has strong antioxidant capacity. Through scientific experiments, broccoli is the best vegetable for anti-aging, reducing ultraviolet damage and repairing after sun exposure. Eating broccoli in summer can not only beautify and protect skin, but also resist radiation, which is of great benefit to white-collar workers.
2. How to prevent tanning in summer?
1, sunscreen is indispensable.
If you don't want to get a tan, you must take good sun protection when you go out. It is best to be fully armed, choose the right sunscreen, and choose the right sunscreen according to the occasion. In case of emergency, you can wear a sunshade, a hat and sunglasses to minimize the chance of sunburn.
Sunscreen is not in place at one time.
Many girls think that sunscreen can be used for an afternoon or even a whole day. Actually, sunscreen is not applied at one time. If you need to be outdoors for a long time, you need to apply it every two hours to prevent the sunscreen from being melted by sweat or being too dry. This sunscreen effect will be greatly reduced.
Avoid strong light and replenish water frequently.
When you are outdoors, remember to avoid direct sunlight and stay in a relatively cool place. At the same time, we should always replenish water to the skin, spray some spray to prevent the skin from sunburn and blackening, and pay attention to drinking water to avoid excessive water loss.
2. Go home and cool your skin.
After going out and going home, even if you have done a good job of sun protection, you should cool your skin in time, rest for about 10-20 minutes, take a warm bath quickly, apply body lotion and mask after washing, and repair it in time after sun exposure. Not only can it cool down and prevent melanin precipitation, but it can also play a soothing role, so that the skin is not easy to turn black.
Still nursing at night
Remember to do basic skin care before going to bed at night, clean facial skin with facial cleanser, and then apply lotion, or apply aloe cream, mask and the like, which can strengthen skin maintenance and make skin white, tender and tender. Maintenance every night is the most basic care, don't be lazy.