1, lumbar muscle strain care should pay attention to avoid falling, servants, flashing and falling.

2, moderate work and rest, moderate sexual intercourse, do not make kidney essence loss, kidney yang deficiency failure. This is an important aspect of nursing for lumbar muscle strain.

3, the body is weak, the care of lumbar muscle strain can be properly eaten, taking food and drugs that tonify the kidney.

4. The nursing of lumbar muscle strain should avoid the invasion of cold and dampness, and improve the cold and humid living and working environment. Don't sit in the wetland, don't wade in the rain, wipe your body in time after sweating, change clothes, or drink ginger soup to drive away the cold.

5. Pay attention to labor hygiene. The waist strength should be appropriate. Don't lift weights hard. Don't carry heavy objects for a long time. Sit, lie and walk in the right posture. If you need to exert yourself or bend over, you should do gymnastics regularly to relax your lumbar muscles.