2. Peanut is called "longevity fruit" and is rich in protein.
3, as the saying goes, the disease enters from the mouth, and many diseases are eaten, if you have it.
To remove the dirt in the oven, please sprinkle salt when the oven is still hot.
5, the sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness.
6. Healthy skin color is bright and gentle, with a white inside and a red inside. Compared with normal pink peach blossoms, the problematic skin color is usually
7. Inner health can make you look sunny. I am very grateful to my parents for having me born in the countryside, because the rural environment is very simple.
8. Thought can be dirty, but life must be healthy, because a strong body can support a dirty soul.
9. In early winter, on the way to work by bike or on foot, the charming dance and brisk melody in Feng Ming Square are filled with healthy smiling faces everywhere.
10, stinky tofu; Monosodium glutamate; Sunflower seeds; Pig liver; Pickled vegetables; Popcorn; Slice dried fish; Fried dough sticks; Coffee; Bubble gum; Freshly squeezed orange juice with sugar; Preserved eggs
1 1. Sunflower seeds are rich in vitamin E, which helps to protect brain neurons from oxidation and maintain memory. It is recommended to eat 1~2 handfuls of sunflower seeds every day.
12, suitable for dyspepsia; Hypertension and hyperlipidemia; For people with arteriosclerosis, porridge is sour and sweet. Ingredients: japonica rice 100g, dried hawthorn 30g, rock sugar 15g.
13, the magic method of uncovering adhesive tape and adhesive tape: If the adhesive tape or adhesive tape stuck on the wall is forcibly uncovered, it will damage the object, and it can be easily removed by ironing it with a steam iron.
14, a glass of milk, an egg, a vegetable, a cereal or pasta. Parents must pay attention to their children's breakfast, especially prohibiting junk food from being put on the breakfast table.
15, love, on this special day, I send you 9 12 roses, miss you for 9 12 years, love you for 9 12 centuries, wish you good health and good luck for 9 12.
16, before the disease, men and women were unequal, and some diseases were easier to find men: ① esophageal cancer: smoking and drinking were high risk factors; (2) Hepatitis B: Women are more likely to spread frequently-occurring diseases of men; ③ Liver cancer: 40 years old.
17, hangover: 60 grams of banana peel with boiling water to clear the head. Banana peel has many functions. Friends who love bananas may wish to pay more attention to the role of these banana peels. Maybe it can be used at a critical moment.
18, gratitude lasts for a long time, giving you long-term gratitude, long-term happiness, long-term sweetness, long-term luck, long-term health, long-term happiness, long-term comfort and long-term success. Happy Thanksgiving.
19, eating apples raw can relieve alcohol; Drink apple yam soup for spleen deficiency and long diarrhea; Drink apple, hawthorn and jujube porridge for indigestion; Dry throat and thirst, try Yurongdan; Constipation due to yin deficiency, drinking apple honey; Stomach bloating and stuffy, drink apple kumquat.
20, medical research shows that onion is very rich in nutrition, it contains a variety of plant hormones and vitamins, can ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin. Onions and garlic also have this effect.
2 1, you are as light as the wind, as gentle as water, as hazy as fog, as romantic as the moon, as warm as the sun, as tolerant as the sea, as healthy as an ox, as long as a tortoise and as lovely as a rabbit. In a word, you are nothing like human beings.
22, ① tea, rich in vitamin B, can fully burn fat; 2 apples, eat apples on an empty stomach in the morning to promote defecation; 3 milk, reduce the body's absorption of cholesterol; ④ Oats, rich in soluble fiber and protein, give people a feeling of fullness.
23, ① Vaccinate, get ready ② Refuse tobacco, protect the whole body ③ Light diet, eat more fruits and vegetables ④ Exercise regularly, lose weight properly ⑤ bask in the sun, protect the skin ⑤ Prevent infection, reduce risk ⑤ Regular physical examination, nip in the bud.
24. Many washing powders contain special ammonia smell. It can irritate and corrode the skin, causing eye and lung discomfort. Long-term exposure can cause liver damage. Alternative: Use two tablespoons of vinegar, add one liter of hot water, and then wet the glass with a cloth.
25, often wash feet with salt water, combined with massage Yongquan point and other acupoints, can promote local blood circulation, get rid of cold feet, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed. Remember to soak your feet before going to bed.
26. Tea tree essential oil is recognized as a natural antibacterial agent and one of the effective methods to remove dandruff. Add tea tree essential oil to shampoo and use it regularly. If you want tea tree essential oil to give full play to its efficacy, shampoo should contain at least 5% tea tree essential oil or
27, gastrointestinal indigestion, not only affects gastrointestinal function, but also makes fat and sugar can not be consumed normally and become fat. Recommend Pu 'er tea. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
28. A person's life, the workplace will last for 30 years, divided into these stages: storing positive energy before the age of 30, standing at the age of 30, climbing at the age of 40, keeping in good health at the age of 50, and retiring at the age of 60. Nothing matters in this life. Live happily every year, and it is most important to live well every day!
29. Practice: 500 grams of cucumber, 0/00 grams of glutinous rice/kloc-,honey, add appropriate amount of water, and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. Suitable for fever, thirst, jaundice, edema, dysentery and other diseases, but also has a certain effect on freckle.
30. Scrape and wash the crucian carp inside. Change the vegetables into knives and blanch them. Soak the vermicelli until soft. Cook the mutton slices, stir-fry shallots and ginger with base oil. Fry the fish, pour in cooking wine and cook until fragrant. Boil 10 minutes. Then add mutton slices, vegetables and vermicelli, and season with salt, monosodium glutamate and pepper.
3 1, the data of China Food Composition Table showed that the cholesterol content of quail eggs per 100g was 5 15mg, which was lower than that of eggs. The content of vitamin A is five times that of eggs, and the content of vitamin B2 is nearly twice that of eggs. The contents of vitamin E, iron, zinc and selenium in quail eggs are also higher than those in eggs.
32. Pursuing a better material life. Spend more time with women. Get married. A nutritious diet. Drink red wine in moderation. Live a reasonable life. Floss. Sing a lot. Allow yourself to be angry. Keep a little fat. Do housework. Keep a kitten. Living in the city.
33. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. The reason for this harm is the high salt content of potato chips. Eating potato chips won't stop until the taste is satisfied or the whole bag is eaten. Such an increase in heat can be imagined.
34. Change your shoes and socks frequently. You can wash your feet with soap or soak your feet with light salt water. Wash feet with warm water in time after exercise. Try to eat less spicy food. Wash feet with winter melon peel decoction to treat beriberi and prevent foot odor. 6 Soak feet with rice vinegar and warm water, every night 1 time, about 15 minutes, which can cure foot odor.
35. Don't eat yogurt casually. The larger the quantity, the better. Ham lactic acid drink is easy to cause cancer. Drinking yogurt is not suitable for all ages. Can only be refrigerated, not heated. Don't fill your hunger with yogurt. Don't drink yogurt to lose weight. Yogurt is not as thick as possible. If you want to drink fruit yogurt, help yourself.
36. Animals have sexual needs and mate at certain times of the year. Estrus is very common in mammals, and many animals only enter estrus in a certain period, such as spring or autumn. Human estrus has disappeared, and the disappearance of men is more obvious.
37. Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
38. The yellow skin of sweet corn is difficult to digest and absorb, so the time of food passing through the gastrointestinal tract can be detected. The time for food to pass through the gastrointestinal tract is generally 24-48 hours, and more than 72 hours is abnormal. The longer the food is digested and excreted, the greater the risk of diseases such as irritable bowel syndrome, gastroenteritis and intestinal cancer.
39. Painted chopsticks Painted chopsticks are beautiful and their shapes have changed a lot, but these beautiful chopsticks are not recommended for you to use in your daily life. Because heavy metals, lead, benzene and other organic solvents in coatings will have many unknown hidden dangers to the body and affect health.
40. Washing light-colored clothes with washed rice is easy to get dirty and bright in color. The precipitated rice washing water can be used for pulping clothes by heating water. Washing hands with rice washing water can moisturize the skin. Rinsing your mouth with rice washing water can treat halitosis or oral ulcer. Painted furniture scrubbed with rice washing water is brighter.
4 1, drinking white liquid will definitely turn white? This idea is ridiculous. On the other hand, will drinking coffee and cocoa turn black for a long time? Of course not. Milk and soybean milk are suitable for long-term drinking, and most importantly, they are rich in protein, which can keep people healthy and good-looking.
42. Drumming. That is, hitting the head with your fingers. Acupoint massage. Open and close your eyes. Usually, when you are free, you will stimulate your eye muscles with an open and closed wink. Prepare a small towel before going to bed every night, soak it in warm water and put it in your closed eyes. After 5 minutes, put on a cold towel and finally put on a hot towel.
43. The president of the American School of Public Health summarized 10 kinds of people susceptible to influenza: ① excessive anxiety. ② Smoking frequently. 3 alcoholism. 4 often go to the gym. ⑤ Don't take off your mask. 6. Didn't wash your hands properly. All landowners rely on disinfectants. Close contact with flu patients. Pet-name ruby early take anti-influenza drugs. Attending poor awareness of prevention and control.
44. As the saying goes, "If the rice is not fragrant, eat ginger". Ginger has great skills in disease prevention. Rub back with ginger slices to treat cough due to wind-cold. After heating ginger, rub it on two Shu Fei points for about 3-5 minutes to relieve cough and resolve phlegm. Ginger heating for chilblain. Ginger is used to treat headaches and toothaches. Treating seasickness and carsickness by applying ginger to Shenque.
45. forget the sorrow. Encountering natural and man-made disasters often makes people immersed in sadness, which will affect their physical and mental health for a long time. If you encounter such a problem, you should think it over. Now that the tragedy has happened, it's no use being sad. Why torture yourself and live well? Time is the best way to treat sadness.
46, painless hematuria. Hematuria without abdominal pain is an early symptom of kidney cancer and bladder cancer. Painless breast lump. If the breast lump is painless, the surface is uneven when touched by hand, and there is no obvious boundary with the surrounding normal tissues, and the texture is hard, suggesting that it may be breast cancer. No pain or bleeding.
47. Drink plenty of water. It is best to drink 8- 10 glasses of water every day. Don't lick or tear open your mouth. Exfoliate lips. Use ointment. Fill the engine oil. Take timely relief measures if the lips are not suitable. Chemical skin care products should not be overused. Adjust your diet. Use fluoride-free toothpaste. Put a humidifier in your home or office.
48, foot bath time should not be too long, with 15-30 minutes is appropriate; It is not advisable to soak your feet after meals 1 hour, and it is best to soak your feet around 9 pm. When soaking feet, the water temperature should not be too hot, about 40℃ is appropriate; It is best to use a wooden basin for soaking feet in traditional Chinese medicine; Children should not soak their feet in overheated water for a long time; Women should not soak their feet with traditional Chinese medicine during menstruation.
49. It's beautiful. Smart women always make a good first impression. Care. Human concern is the most touching thing in the world. Calm down. Not afraid of danger. Quiet. The code is like half a lady. Orthodox. Rebellious but not frivolous. Confident. Know your own abilities. Healthy. A positive, healthy, optimistic and cheerful image is the easiest to impress people.
50. Materials: Sunkist lemon 1/2, 5g black tea, 200ML mineral water and proper amount of honey. Practice: Boil with mineral water for 4 weeks, then add black tea and turn off the fire for 5 minutes. Sunkist lemon juice for standby; Pour black tea into a cup, add lemon juice and mix well; Add appropriate amount of honey according to taste and mix well to drink ~ Super simple way ~
5 1, ① lung cancer: people who smoke a lot; ② Gastric cancer: people who love to eat leftovers; 3 esophageal cancer: people who eat hot food and eat fast; 4 liver cancer: people who are addicted to alcohol; 5 Intestinal cancer: people who eat more meat and sit still for a long time; 6 breast cancer: people who often take * * drugs; ⑦ Thyroid cancer: people with excessive iodine intake; 8 Cervical cancer: * People with chaotic lives.
52. I feel sleepy for a while every day. If I happen to be in a meeting, I will be very depressed. Although it can only solve the problem temporarily, there is an incorrect way: rushing to the point. Zhongchong point is in the middle of the fingertip of middle finger, which is the point of pericardium meridian. Press your thumbs alternately, and when the acupoints feel pain, your vitality comes back.
53. Cut vegetables first, then wash them. The correct way is to wash the vegetables carefully first and try to control the water before cutting them. Blanch the vegetables with water after cutting. If you cut vegetables into pieces, it is easy to lose their original flavor. If you blanch the water again, the vitamins and minerals in it will be greatly lost. Oil the plate first. This cooking method will lead to excessive oil intake.
54. The hearing was clear. In the theory of traditional Chinese medicine, the hearing function of the ear is closely related to the rise and fall of kidney qi, and hearing well with the ear is good for the kidney. The skin is shiny. Kidney is not good, people tend to get old, and their skin will become dull. Black hair. Kidney stores essence, and its flowers are in hair. Strong bones. Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Good memory.
55. Eat more soybeans to balance estrogen in the body. Often take a bath and soak your feet to promote vasoconstriction and expansion. If you are healthy, donating blood can promote your metabolic ability. Chinese medicine regulates, removes metabolic deposits in the body and balances qi and blood. Eat less fast food and reduce saturated fat intake. Everyone should know the benefits of staying up late less and exercising every day.
56, * menstrual cycle: generally 28 ~ 30 days, but as long as it is regular, it is normal; * menstrual period (also known as menstrual period): about 2 ~ 5 days. Generally, there is not much * * on the first day, and it increases on the second or third day, and then gradually decreases; * * Dosage: generally 20 ~ 100 ml, change the sanitary towel 3 ~ 5 times a day; * * Color: deep red, no blood clots.
57.① Computer time is too long, lights are too bright or too dark, hands wiping eyes are too dirty, reading in bed, stress is too great, depression, head or eyes are accidentally hit or injured, and reading and writing time is too long. Good eating habits are the guarantee of vision health. It is very beneficial to eat more foods containing vitamin A, such as carrots, spinach, leeks and green peppers.
58. The main product of Heluxue, Keaiduo (matcha red bean flavor), is marked with a food additive in the ingredient list, including mono-and diglycerol fatty acid esters, guar gum, locust bean gum, carrageenan, caramel color, cochineal red, natural carotene, brilliant blue, food essence and phospholipids. Is this ice cream or additive?
59. Plain yogurt generally contains no additives. Natural, it requires high quality of milk source, so it has the highest nutrition. However, some original yogurts also use many additives. So choose yogurt, look at the ingredient list, and the fewer kinds of raw materials, the better. Traditional porcelain old yogurt and poria cocos yogurt are also incorrect choices. There are many additives in fruity yogurt, and cereal yogurt is added.
60. When cooking jiaozi, add some salt to the water after boiling, and the jiaozi will not stick. Add a few pieces of orange peel when stewing meat, which can get rid of peculiar smell and greasy. Adding a spoonful of vinegar when cooking bone soup can dissolve the phosphorus and calcium in the bones in the soup and preserve the vitamins in the soup. When cooking beef, adding vinegar can soften the beef. Today is mother's day, let mom try your craft, too!
6 1. True and false purple rice can be judged by color fading. When washing, the good purple rice fades slightly, and the rice washing water is light purple and slightly red; The color fading of dyed rice is particularly serious, and the rice washing water is purple-black. Finally, we need to remind everyone that anthocyanin has health care function, and the action should be light when washing rice, 1 time, so as to avoid excessive loss of pigment and reduction of nutritional value.
62. Slice half of the white radish, add appropriate amount of water, simmer for 3 minutes, simmer for 5 minutes, pour it into the basin, and wash your feet repeatedly for 3 ~ 5 days after it is warm. Soybeans 150g, about 2 kg of water, simmer for 20 minutes and soak your feet for a while. The effect of treating beriberi is excellent, the feet do not desquamate and the skin is moist. Generally, it will take effect after 3-4 days of continuous washing.
63. Eat less food with heavy taste: eat less salt and light food. Eat more drainage foods: such as red beans, coix seed, cucumber and watermelon are all incorrect drainage ingredients. Frequent bathing: Bathing can improve the metabolism of the body, promote blood circulation, and sweep away excess water and waste in the body. Adhere to exercise: such as aerobic exercise, stretching gymnastics, etc.
64, chrysanthemum tea: not only can prevent radiation, but also help relieve eye fatigue; Green tea: contains the most amino acids and catechins, and is an antidote to radiation; Lycium barbarum, chrysanthemum and red dates: can improve eyesight and improve immunity; Rose, rose, hibiscus, chrysanthemum, Gynostemma pentaphyllum: skin care, detoxification and beauty, blood and eyesight; White chrysanthemum tea and fine oolong tea: good for detoxification.
65. Only four things need to be done for heating: ① Clean up the dead corner of heating. ② Open the window three times a day: at the beginning of heating, the room temperature suddenly becomes higher, and the human body has not adapted to the adjustment of cold and heat, so it can be adjusted by indoor and outdoor ventilation. ③ Put a wet towel on the heater: keep the air moist. ④ Increase the amount of exercise: Being in a warm environment for a long time, the body consumes too little energy, which easily leads to obesity.
66. Step 1: Avoid carcinogens. Do at least one thing: give up smoking. Step 2: Drink plenty of water and don't overeat. Step 3: Try to squat and defecate. Step 4: Drink a cup of green tea every day. Step 5: When you feel stressed, take a deep breath. Step 6: Be prepared for danger in times of peace. Step 7: Keep exercising. Step 8: Never too old to learn. Step 9: Sleep regularly. Step 10: Ordinary brain.
67. Many men feel that once sexual excitement reaches a certain level, it will get out of hand. The secret for a man to overcome premature delivery and master the life process in his own hands is not health care products and aphrodisiacs, but to know his own sexual response, be sensitive to the physical response after stimulation, learn the whole process of habitual response scientifically, and accurately grasp the threshold.
68. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry.
69. Method 1: Drink boiled water regularly, diuretic, detoxify and discharge waste. Method 2: Drink jujube and ginger soup regularly to reduce the influence of diseases such as colds. Method 3: Insist on washing your face with cold water Method 4: Always put citrus or peppermint oil on the bedside, and the strong smell can get rid of the virus. Method 5: Sleeping at night with mulberry leaves and autumn chrysanthemum can clear your eyes and cure colds.
70. The worst place to put a toothbrush is by the sink in the bathroom. The sink is usually beside the toilet. Chuck Goban, a professor of environmental microbiology at the University of Arizona, pointed out that there are 60,000 bacteria per square centimeter on the toilet. When flushing the toilet, these bacteria can be washed 30 cm away and pollute the toothbrush. Countermeasure: It is best to put the toothbrush in the closet with a door in the bathroom.
7 1, a study by the University of California found that eating midnight snack may lead to memory loss. Compared with experimental mice with normal eating time, eating at the time when they should usually sleep will damage their memory, and they need longer time to recognize familiar objects, even if their sleep duration is the same as that of experimental mice following the normal diet and sleep schedule.
72. Spring has come. In the eyes of some poor people, getting up in the morning is like being tortured. It takes three times for the alarm clock to give up the bed board. When the human body is sleeping, its blood pressure is relatively low and its heartbeat is slow. At this time, it is suddenly disturbed by factors such as alarm, which leads to sudden and rapid awakening, which will make people feel flustered and depressed, just like being drunk.
73. 60% of human tissues are water. Lack of water can lead to a series of problems, such as fatigue, blood viscosity and increased heart load, especially during exercise. It is recommended to drink water 1 hour before exercise, especially when doing high-intensity exercise. If the exercise intensity is high and the time exceeds 3 hours, you can drink some milk or chocolate milk to supplement the sodium and calcium lost with sweat.
74. Living habits during the day are better: control sleep time during the day, drink less coffee-containing drinks, and exercise moderately before evening. Grasp the golden time before going to bed for 30 minutes: don't stimulate by sound and light, don't engage in high-concentration activities, read bedtime stories and avoid eating greasy food. It is forbidden to too much sleep on weekends. Create a comfortable space: no lights; The temperature is cool; The humidity is moderate.
75.① Adhere to the principle of eating well early, eating well at noon and eating less at night. (2) replenish enough water every day, at least six glasses of water, to ensure healthy drinking. (3) Improve the diet structure and reasonably mix vegetables, fruits, meat and seafood. ④ Clean the internal environment regularly. Fungal foods and seaweed foods can detoxify, and vegetables rich in crude fiber can also clean the intestines.
76. South African psychologists have found that there is a food shortage panic signal in the brain. Once food is insufficient, fear will arise, and once people enter a state of fear and tension, the brain will send a signal to the adrenal gland, resulting in a large release of cortisol. Elevated cortisol levels may lead to overeating, which in turn may lead to fat accumulation in the body, especially in the abdomen. ...
77. chapped heel cutin is related to heredity and age, and 6 strokes can alleviate it:? Fully soak your feet every day; ? Grinding pumice and foam ceramics; ? Apply heel exfoliating cream; ? Apply urea cream to soften keratin; ? Wear socks, not barefoot high heels; ? At night, you can use silicone moisturizing foot cover for maintenance, or you can apply vaseline and plastic wrap. ? Aloe juice is used as foot mask to inhibit fungal desquamation.
78, beans: supplement iron spinach: contains mineral magnesium, and converts carbohydrates in muscles into energy strawberries: contains vitamin C, which helps the human body absorb iron, so that cells can get nutrition bananas: contains carbohydrates, but also contains rich potassium skim yogurt: relieves abdominal pain, fatigue, irritability and other symptoms cereals: foods rich in fiber, so that people can maintain abundant energy.
79. The more you retreat, the more you limit your breathing space; Life is not for making do. The more humble you are, the farther away some happy things will be from you. There is no need to put yourself too low, but actively strive for something that belongs to you; Don't tolerate again and again, and don't let others trample on your bottom line. Only by standing up straight can the world give you more feedback.
80. Singing out of tune may be "out of tune", which is divided into congenital pentatonic scale and acquired pentatonic scale, with congenital as the main factor. Patients partially or completely lose the ability to recognize notes, sing, play and enjoy music. Most of these people have poor sense of direction, poor sorting ability and poor communication skills. It is difficult for adults to correct it, and it is best to correct it in childhood.
8 1. Before going to bed, insert your hands and fingers into your hair and rub your scalp from your forehead to the back of your head for 5 minutes at a time. It can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, promote local metabolism, and play a role in preventing alopecia. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.
82. Diet points out that pork should not be eaten with beef. This is mainly considered from the perspective of Chinese medicine. First, judging from the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the property of nourishing yin and cold, while beef is sweet and warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi. Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.
83.① Mango in Huang Chengcheng, the skin looks Huang Chengcheng, but it tastes like mango; 2 brightly colored longan may be soaked in acidic solution, which will cause diarrhea and cough; ③ The stripes on watermelon skin are uneven, the flesh is fresh and the melon seeds are white, so ripening agents and swelling agents may be used beyond the standard; (4) Bananas with Huang Liang skin and beautiful appearance but stiff and not sweet taste are ripened with ammonia water.
84. Doing hand exercises regularly can eliminate excess fat, accelerate blood circulation and help keep fingers soft and dexterous. It is best to massage while applying moisturizing oil to help the skin absorb nutrients and promote metabolism. When massaging, spiral downward from the fingertips and massage to the bottom of the fingers, with gentle movements. Massage for a few minutes at a time and insist on it several times a day.
85. Longan shell is sweet and warm, which can dispel wind and relieve exterior symptoms, eliminate rash and relieve itching. Clinically, it is used to treat skin itching and urticaria, and the curative effect is quite good. Take 30g of longan shell, add water 1000ml, soak for 2 hours, boil with strong fire, and continue to fry with slow fire for 20 minutes. After cooling, scrub the affected area with medicinal juice twice a day. Usually it can be cured in 7 days. This prescription is simple, economical and practical, and has no adverse reactions. Patients may wish to have a try.
86. Be sure to rest for one month and avoid walking for two weeks after delivery. 2 After delivery, you need to wear an abdominal belt to prevent visceral sagging. You can only take a bath with warm drinks for the first two weeks. Wash your face and brush your teeth, scald it with boiling water before using it. No washing your hair. 6 can't hold the baby, and lie on your side when feeding. 7 you can't bathe your child by yourself. There should be a quiet and comfortable environment and no blowing. 9 can't climb stairs. 10 Don't shed tears and use your eyes less.
87, tender broad beans are rich in nutrients, can benefit qi and spleen, diuretic and detumescence. Teach everyone to cook spiced boiled broad beans ~ material: fresh broad beans; Ingredients: tsaoko, red pepper, star anise, pepper, salt. Practice 1 Wash the broad beans and put them into the pot, and add two bowls of water to make the broad beans overflow; 2. Add all the ingredients and put half a spoonful of salt; (3) cover the pot and cook until the water is dry; ④ Open the lid and stew for a while to make the broad beans taste better.
Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass". You can cold buckwheat noodles and cook soup. Buckwheat and rice can also be steamed or boiled together.
89. A slight sprain can be treated with massage. The most effective treatment for wrist sprain is to press Yangchi point. With the wrist as the center, bend to the painless place, exhale with the thumb and press hard for 10 second, then let go, and repeat this for 3 times; Similarly, if it is an ankle, shiatsu is also very effective. The essentials of acupoint massage are the same as before. After acupoint massage, the swelling disappeared and the pain stopped. If the sprain is serious, don't use this method.
90. People can be ugly, but they can't live without health. A person may not be great, but he cannot lose his dignity. Three people can be unsuccessful, but they can't give up their pursuit. 4 people can be eternal, but they can't avoid vicissitudes. A man can have no money, but he can't be a slave. Six people can be unknown, but they can't be famous. Seven people may not be noble, but they cannot be shameless. 8 people can be ruthless, but they can't lose their kindness.
9 1, according to natural properties, Chunshu is a tree, corresponding to liver. Chinese medicine believes that the liver governs emotions, and beginning of spring's later health care is mainly to protect the liver, maintain a good mood, and prevent the liver fire from rising; Avoiding rage and depression and being open-minded are conducive to soothing the liver and regulating qi. Eat more vegetables, such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach and so on.
92. A recent study by Harvard University and other institutions in the United States shows that drinking yogurt for a long time can help reduce the risk of developing type 2 diabetes. The risk of diabetes in people who have the habit of drinking yogurt is about 18%, and different kinds of yogurt with different fat content have this effect. Probiotics in yogurt can improve intestinal environment, reduce inflammation and regulate hormones related to appetite control.
93, Chinese medicine, like a general deployment, who sits in the central command of the overall situation, who is the pioneer, who is the main attack, a clear division of labor, there are monarch, minister, assistant and ambassador. Zhang Jingyue, a great doctor in Ming Dynasty, was good at the art of war and had several years of military career experience. In his book, he used drugs as the meaning of fighting, and arranged eight arrays with prescription drugs, namely: repairing array, reconciling array, attacking array, dispersing array, cold array, heating array, fixing array and causing array, which was meaningless.
94.① When talking in the corner, the signal is poor, which increases the radiation power of the mobile phone. Hanging around the waist may affect fertility. (3) When dialing the phone, stick it to your ear. When you make a call but don't get through, the radiation will increase obviously. ④ The weaker the signal is, the closer the ear is, and the radiation received by the head is multiplied. ⑤ One ear is engaged in mobile phone porridge, and it takes turns to answer it every one or two minutes. ⑥ Frequent movement causes short-time high-power signal transmission.
95, because eating less and eating more meals can neutralize gastric acid, reduce gastric antrum dilatation, reduce gastric acid secretion and concentration, thereby reducing the stimulation of gastric acid on ulcer surface, effectively relieving the onset of stomach pain, and helping to promote ulcer surface healing. Patients generally need to eat four or five meals a day, and then change to three meals a day after their condition is stable, but the amount of food per meal should be controlled. If some patients eat a lot, they can add a snack between meals.
96. Also known as Long Yuan Point and Longquan Point, they are the acupoints of the kidney meridian. But it will burn. So is the gap between the valley and the two mountains. The name of the cave means that the overflowing part of the kidney meridian is gasified by a lot of water here. The substance of this point is the groundwater of Yongquan point of the kidney meridian, which is warm in nature. After reaching this point, a large amount of water is vaporized and wetted, and it is like being vaporized by burning, hence the name. Gu Ran point is good at ascending and descending turbid qi and balancing fire and water, and is often used to treat hyperactivity of fire due to yin deficiency.
97. Anger will ruin good news and set Kutokuhayashi on fire. Everyone knows that. Advise everyone to smile and forgive and tolerate. Helping others is rewarding, and conscience and morality are indispensable. You can smile, and you can escape from health and disease. Never mind or compare, a big belly is good for people. Take a step back, endure it, put it down when you see it, and have no troubles. Self-interest, altruism, doing more good, Dobusch, giving less. Good people must be rewarded, and we will know when the time comes.
98. Happiness is not how big your house is, but how sweet the laughter in the room is; Happiness is not how beautiful your lover is, but how brilliant his smile is; Happiness is not how enthusiastic you are when you succeed, but when you are frustrated, a voice says to you: friend, don't fall down. Happiness is not how many sweet words you hear, but when you are sad and crying, someone says to you: Nothing, I am here. The greatest happiness in life is that all relatives and friends are healthy and safe.