First; Skin care, before I was 28, I also liked to buy a bunch of skin care products, but I often fished for three days and dried my net for two days, and I didn't take care of my skin on time, but I thought it was ok at that time, so I didn't pay much attention to maintenance!
The most obvious feeling is that in the second half of the 28-year-old, the skin condition began to be a little bad, allergic, red blood, dry every day, peeling and so on. Anyway, during that time, my state was unchanged. I can only make water to repair it. When I was 29 years old, I went to Disneyland in summer and spent about half an hour in the sun at noon. I found my cheeks red when I came back. In the next few days, I slowly began to see some small spots on my cheekbones. Later, I went to see a dermatologist and realized that it was caused by exposure. At that time, my brain was tired, and this spot would not disappear forever. It lasted for more than two months before the face recovered.
After the age of 30, the skin began to sag and the pores began to swell. These are all signs of aging. Really feel that skin care can't be saved or lazy. Not only that, I have to buy some skin care products that I can afford. Moisturizing, anti-aging and firming are indispensable, but two points should be paid attention to: ① Moisturizing and ② sun protection. Moisturizing is the foundation of all skin care, and sunlight is a big killer of skin aging, so you must pay attention to these two points if you want to protect your skin. Only after moisturizing and sun protection can there be whitening and anti-aging at the back.
Second; Exercise and fitness. Last September, my sister and I went to a fitness class and had two private classes every week. To tell the truth, it was really hard to insist at first, but then I thought that I had paid so many card fees, so I insisted. After all, health is the capital of revolution. It takes a process from slacking off at the beginning to falling in love later. This process only needs to be experienced by yourself. Later, I felt that only people who love sports can understand. After about half a year's exercise, the skin is firm, the sleep is good, the mental state is good, the basic metabolism of the body is improved, the immunity is improved, the skin is naturally better, and people are more energetic!
In short, reasonable skin care, regular work and rest, good eating habits, proper exercise, and at the same time, learn to open your heart and relax yourself appropriately. Know how to combine work and rest, often go out for a walk and appreciate some local conditions and customs outside.
The pressure of life is already great, so why bother yourself? Keep a good attitude, as the old saying goes, smile, ten years old! May every woman over 30 love herself more. Everything starts with self-discipline. Let's cheer together!
For women aged 30-40, the emphasis is on anti-aging. You can pay attention to eating more foods rich in antioxidants in your life. Antioxidants can prevent some diseases of the elderly. For female friends aged 40-50, pay special attention to eating more foods that protect the ovaries from 4 pm. If the ovarian function is sound, its aging rate will gradually slow down.
Everyone has a love of beauty. Every woman wants to look beautiful. But after the age of 30, the body's collagen will be easily lost, and all aspects of the function will begin to age slowly. If you want to stay healthy and delay aging, proper maintenance is essential. Next, I will teach you how to do maintenance after 30 years old. If you want to stay healthy and young, come in and learn a few tricks!
A, 30-year-old woman's maintenance method 1, don't get up in a hurry after waking up.
Don't get up immediately after waking up in the morning, because our bodies are still fully awake. At this time, sisters can stretch, which can not only give our spine enough time to "wake up", but also give our heart and brain time to prepare. This can avoid low back pain and make us full of energy all day.
Step 2 eat more breakfast
Breakfast is the beginning of awakening human metabolism. It can not only effectively promote metabolism, but also protect gastrointestinal health, improve human immunity and have a good effect on weight loss. A rich breakfast should include fruits, grains, dairy products and so on.
Step 3 supplement vitamin c and vitamins
Vitamin E can not only whiten skin, but also delay aging, so these two vitamins are essential elements for us. Generally speaking, women's physical function is aging faster than men's, so female friends should eat more fruits and vegetables to enhance their body's resistance and anti-aging ability.
Step 4 supplement cellulose
After the age of 30, many women will have constipation and obesity, and cellulose can avoid women's troubles. Cellulose has an excellent effect on relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
5, insist on doing aerobic exercise
Doing aerobic exercise for more than 30 minutes every day is one of the best ways to keep fit. Exercise can make people sweat and excrete toxins, which has a certain effect on human skin. Exercise is good, but you can't be too tired. Such as walking, jogging or swimming, mountain climbing, etc. They are all good aerobic exercises.
6. Insist on calcium supplementation
According to calcium experts, once a woman is over 30 years old, the calcium in her body will increase inversely with her age. At this time, women must consume 1000 mg of calcium every day to meet their daily needs, so it is very necessary to supplement calcium. If it is during pregnancy, postpartum or after 40 years old, it needs to be increased to 1500 mg, which is also one of the maintenance methods for women after 30 years old.
Step 7 supplement folic acid
Pregnancy and childbirth can lead to malnutrition in women. Folic acid, a member of vitamin B family, is one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.
8, moderate supplement of collagen
Collagen can whiten skin and effectively prevent women from aging. Therefore, properly supplementing collagen powder is also one of the effective maintenance methods.
9. A diversified diet
4 servings of fruits, 5 servings of vegetables, 1 servings of meat dishes every day, and fishing twice a week. Being an omnivore can enhance our immunity.
10, pay attention to eye care.
At this age, the most serious wrinkles usually appear around the eyes. Crow's feet, eye bags, etc. Signs of aging crawled on our faces. After the age of 30, you must take good care of your eyes and buy high-quality eye cream. At the same time, when applying eye cream, you should also pay attention. Be gentle at this time, and the wrong nursing methods will also lead to wrinkles.
1 1, go to bed on time every day, don't stay up late.
Generally speaking, women's sleep time should be controlled at 7-8 hours. Too little or too much sleep is not appropriate. Women had better go to bed before 10:30 at night. Adequate sleep is very important to keep a woman's appearance. The skin of the body is nourished, the kidneys are restored, and the skin will get better and better after waking up.
Through the above introduction, I believe the sisters already know how to maintain it. If you want to age slowly, daily maintenance is essential. Especially keep a good mood and don't let depression affect you. When you are healthy, you naturally look young. Therefore, we should not only keep good living habits, but also keep exercising. Exercise not only helps to relieve stress and emotions, but also helps to enhance people's immunity.
I am 3 1 this year, and I was delayed two years before giving birth to the baby. I gave birth to a baby at the age of 28. During that time, I almost washed my face with white water and didn't apply anything. I was afraid that skin care products would be bad for my children. Then I gave birth to a baby, so I didn't dare to wear it. I hold my baby every day, for fear that if I am not careful, he will eat the cosmetics on my face. I belong to a good foundation, my skin is relatively white and there are no spots, but my pores are a little thick, and there is almost nothing wrong with others. But by the age of thirty, I began to realize the importance of skin care, because I really felt that the skin began to age with the baby day and night. First of all, my eyes are getting looser and looser, with a little dry lines. The pores on the face are getting bigger and bigger and the skin is getting darker and darker.
So no matter how late you sleep or how busy you are, you should take good care of your skin sooner or later. At present, Shiseido Yue Wei used for water emulsion, Shiseido Yue Wei used for eye cream, HR highlight essence, SKII red bottle for cream, and French medical beauty sunscreen used for sunscreen. Up to now, I dare not say that my skin has changed, at least my aging is not so serious. When I am away from home, people will naturally praise my good skin. When I walk with my baby mother who is three or four years younger than me, others can't see that I am older.
1. Get enough sleep and don't stay up late. 2. Diversified diet, balanced nutrition, less oil and salt, and not eating high-calorie things indiscriminately, so that body toxins will not be discharged. Try to keep exercising every day, improve your metabolism and keep your body young. 4. Have a good attitude, be open-minded and don't get angry. Anger hurts your health. 5. Insist on skin care, internal adjustment is very important, and external adjustment is also very important! ! 6. Soak your feet before going to bed and drink plenty of hot water. Ten women are cold and wet.
How to maintain the skin after thirty?
1
Replace basic water such as toner and moisturizing water with essence water, because the skin needs more active and high-functional ingredients, so from this step on, use more high-energy essence water!
Basic water: Lancome powder water, Kiehl's water and so on.
So what are the essence waters? Recommend several models.
Estee Lauder muscle bottom micro essence water, dry skin mixed with dry life push! After using it, the moisture and luster of the skin are much better!
The repair effect of Hailan Mystery Essence Water is particularly good, and the skin is very comfortable and smooth after use.
SKII fairy water oily mixed oil is particularly easy to use, and the skin will be clean and comfortable after use.
Two bottles of essence.
Because the skin will have more needs besides repairing stability, such as whitening, lifting and anti-allergy, it is necessary to rub the essence.
Repair stability essence, small brown bottle, small black bottle, red kidney, etc.
Functional essence:
Lifting and firming-Estee Lauder line carving essence because it contains botulinum toxin. After using it, the decree pattern faded obviously, and Lissolis' status also rose. I really dare not be the savior of medical beauty
Whitening-SKII light bulbs contain nicotinamide, which accelerates metabolism after use, so the skin will turn white.
Anti-allergy-Estee Lauder high-energy small brown bottle contains high anti-allergy black technology, so less than half an hour after application, the skin immediately relieves sunburn and turns red.
3 cream emulsion
Emulsion has a better sealing effect than clear cream, so cream should be used to keep the essence water and essence active on the skin.
Estee Lauder's Functional Cream: From Left to Right
Whitening cream
Zhiyan Cream (2 bottles of different textures) has full anti-aging effect.
Anti-wrinkle elastic firming cream (2 bottles of different textures).
Redstone pomegranate cream (2 bottles of different textures) moisturizes and removes yellow.
Angel cream is moisturizing and anti-allergic.
Luxury cream color from left to right
The whitening and anti-aging cream has a strong whitening and anti-aging effect.
Full-effect anti-aging cream, quickly rejuvenate and resist aging.
Black diamond cream regenerates at a second speed and resists aging at a high speed.
Do you know that women after 30 should pay more attention to these four aspects? Women age quickly, especially after 30 years old. If you don't pay attention to maintenance, the aging speed will be faster. So how should women after 30 maintain their skin?
Personally, I think we should start from four aspects: first, sun protection; Second, replenish water; Third, anti-aging and anti-oxidation, and fourth, firming the skin. Doing these four aspects well can effectively delay the speed of skin aging. So what should we do?
First, sun protection
Sun protection must be done every day, even if it is rainy, before going out, and it must not be ignored. And sunscreen should be made half an hour before going out, because sunscreen usually takes half an hour to take effect.
Second, replenish water.
It is very important for women's skin care to replenish water at all ages, because people are made of water and skin is the first line of defense of the human body, so it is easy to lack water, and the skin of people who lack water is easy to age. Especially after getting old, the proportion of water in the human body will be less, and hydration is more important.
Third, anti-oxidation
When people get old, they will naturally get old in all aspects. This is a natural law. A large part of skin aging is caused by skin oxidation, which will lead to melanin secretion, dull skin and pigmentation, so anti-oxidation is very important.
Fourth, the skin is firm.
When people are old, under the influence of the gravity of the earth, coupled with the reduction of water content in the human body, the skin is not so full, and it is easy to cause skin sagging. Therefore, women after the age of 30 need to pay attention to firming the skin in terms of maintenance. For example, facial massage is a very good way to firming the face.
Don't! You will be more beautiful than your best friend! There are surprises at the end of the article!
Young women in their thirties are always inexplicably anxious. When they looked in the mirror, they found that a small wrinkle had grown, and the good mood of the day was instantly destroyed. Next, I will teach you several ways to slow down aging ~ take out your notebook and prepare to focus on it!
Replenish water
After the little fairy entered the age of 30, her skin's moisturizing ability plummeted. A large amount of water loss will make the skin dry, rough and inelastic. Fairies can prepare a bottle of mineral spring spray in the office and spray it when the skin feels dry. It is worth noting that scented tea is also a good way to replenish water to the skin from the inside. Replenishing water is the foundation to achieve skin whitening, anti-wrinkle and other skin beauty effects!
Step 2: Antioxidants.
Skin oxidation is an important cause of aging! After the skin is oxidized, skin cells will secrete a lot of melanin, which will make the skin black and produce spots. In order to prevent the skin from being oxidized, skin care products with antioxidant function can be used. Eating as little meat and spicy and greasy food as possible, eating more fruits and vegetables and maintaining good exercise habits are also important steps to have good skin!
Step 3: Firming the skin
I often hear many fairies in their thirties complain about "drooping eyes" and "broken faces". Skin relaxation is one of the factors that appear aging. Regular lifting and massaging of facial skin can make the skin firm. Using skin care products with lifting and firming effect can keep the skin relatively young, but you must insist on not being lazy!
In addition to the above experience sharing, I suggest that fairies go to bed early and get up early to keep a good mood ~ the good mood is naturally good ~ I hope everyone can shine under the polishing of years!
I'm in my thirties, too. Let me talk about my own experience on this issue.
The so-called heart-to-heart, before the age of 30, the face is given by parents, after the age of 30, the face looks at yourself. Whether a woman after the age of 30 lives well depends on your face, hands, feet and clothes. The following is my personal experience, I hope it will help you.
First, skin care methods should pay attention to skin care, which is nothing more than the steps of removing makeup, cleaning toner, cream and sun protection. Let's talk about it in detail here.
Clean with makeup remover
Personally, I have to remove makeup with or without makeup, because there is much environmental pollution and dust, so it is better to remove makeup.
When choosing facial cleanser products, be careful not to contain soap-based ingredients, which is not good for the skin. In terms of cleaning, when I was 20 years old, I didn't wash my face with a towel, because the towel was rough and bacteria stuck in the bathroom, which would destroy the skin texture for a long time, so I washed my face with my hands, because my hands were smoother than towels.
Use of Essence Toner
After washing your face, you should use the essence toner. At this age, it's time to use essence, supplement high protein and prevent pores from being bulky. I use a lot of toner every time I shoot. Toner is equivalent to secondary cleaning and hydration. Generally speaking, I can use up 500 ml toner in two months. Look at those female stars. They use skin care products, but they are better than us ordinary people. Of course, it is better maintained than us.
Experience in using cream
Like toner, I usually use up about 100g emulsion cream in one and a half months. I can't achieve the maintenance effect without it, and I can't waste it without it. Girls after the age of 30 should pay attention to choosing anti-wrinkle, whitening and moisturizing products rich in high protein when choosing cream, which can promote cell proliferation and recovery.
You should do enough sun protection.
No matter what age, season and time, you should do enough sun protection. Look at Kimura Takuya, a handsome old Japanese man. When he was young, he had a handsome face of 360 degrees, but because he liked surfing and didn't like wearing sunscreen, his face has aged a lot now, and male stars of his age are well maintained.
And don't think that you shouldn't wear sunscreen indoors in autumn and winter now. In fact, ultraviolet rays are everywhere, especially in autumn and winter.
Apply mask frequently.
I believe that facial mask is a consumable for many girls, especially those with 30+. Look at Lin Chi-ling, 45, and Fan Bingbing, 38. Who is not the famous mask king? We ordinary people, even if we can't apply one every day, it is the most basic to apply it three times a week!
Exfoliate occasionally.
If the stratum corneum is thick, it should be removed, otherwise the skin will not absorb the skin care products, and no matter how it is applied, it will have no effect. After the age of 30, skin renewal is slow, and exfoliation once a month will be fine.
Second, cultivate good living habits, exercise more and get close to nature.
Compared with people who don't exercise, it is obvious that people who love sports look full of energy and energy. Even if it is not for beauty, they should exercise for health. As far as I'm concerned, I like yoga and zumba, one is to repair your body, and the other is to burn calories, haha.
In addition, we should be close to nature and find that people who love to travel have a young mind, and because they have seen many mountains and rivers, they have a natural and graceful temperament. No amount of skin care products can change this.
Work and rest time should be regular
If possible, it is best to go to bed early and get up early every day and get enough sleep, which will have a multiplier effect on skin care.
However, for many girls over the age of 30, this seems to be a dream. At this stage, women, old and young, are busy with work, which is the most stressful time, but in any case, try to have time to catch up on sleep.
Diet should be light.
People's appreciation ability will slow down with age. After the age of 25, you can't eat and drink willfully. If you don't pay attention, you will get fat, and your facial skin will also have skin problems, such as acne and skin allergies, due to overeating.
Third, keep a good mood. Human skin has memory. I believe everyone likes to look at other people's smiling faces instead of seeing a sad face all day, so keep a happy mood and your face will become more and more attractive. Otherwise, seeing some girls with beautiful faces and well-maintained skin will make them uncomfortable, so keep a good mood.
1. Eat moderately, get enough sleep and exercise moderately.
2. Feel comfortable, not trapped in your heart, not confused by feelings.
3. Have good interpersonal relationships and high-quality love.
4. Keep learning, break through yourself, stay away from the comfort zone, don't set limits for yourself, and don't be afraid of change.
5. Find what you really love and go all out.
6. Travel, travel, travel