Because in the two hours before going to bed, our bodies will get the greatest relaxation, which is the best time for us to exercise. In the two hours before we go to bed, as long as we do the following, we will make our bodies healthier.

1. Two hours before a walk is the most relaxing time for our bodies. At this time, if we choose to take a walk, we can promote our sleep and get a good night rest. When we rest the next day, we can have enough spirit to welcome the new day.

We can choose to soak our feet within two hours before going to bed, but never soak our feet for more than 20 minutes, because more than 20 minutes is likely to bring some harm to our health. Soaking feet before going to bed can make our blood circulation smoother. But also can promote our sleep and make our bodies more relaxed.

3, you can do a massage. If someone massages you within two hours before going to bed, it can achieve the effect of strengthening the body, and even has great benefits to our stomach and kidneys, which can enable us to achieve the purpose of prolonging life and being healthier.

We can choose to drink a glass of milk within two hours before going to bed, that is, the milk must be hot. Because only drinking hot milk can help us sleep and make our nerves more relaxed. It can promote our blood circulation and is also good for our health.

4, you can scratch your head with your hands, because there are many acupuncture points in the head. If you scratch your head at this time, it is likely to promote blood circulation in the brain and make our brain remember better.

However, we should pay attention to that it is best not to play mobile phones and drink less water within two hours before going to bed, because playing mobile phones and drinking more water are likely to interfere with our sleep, greatly affect our kidneys and our liver, and even bring some disadvantages to our health.