Source: Liu Shuang et al. "One summer is free from illness and three points are deficient, and beginning of autumn regulates eight taboos": "As the saying goes, one summer is free from illness and three points are deficient. When beginning of autumn arrives, although the weather is cool in the morning and evening, there are still autumn tigers raging, so people are easily tired, weak and stupid. According to the principle of nourishing yang in spring and summer and nourishing yin in autumn and winter, it will be supplemented at this time. "
There are four stops in a year-beginning of spring, Changxia, beginning of autumn and beginning of winter, which respectively represent the beginning of a season. Among these four schools, the seasonal change represented by beginning of autumn is the most easily overlooked.
It is still very hot in early autumn. Many people are still used to living according to the summer lifestyle, drinking cold drinks, blowing air conditioners and eating iced watermelons. 9./kloc-When the weather gets cold in October, problems arise-some people have loose bowels, some people cough, some people get fat, and some people are weak. This is the result of "summer in autumn". Beginning of autumn must make up for it in winter, so as not to catch a cold and get sick easily. Drink more astragalus porridge to replenish qi in dog days. After beginning of autumn entered the second half of the dog days, we should drink more water. The combination of Astragalus membranaceus and Poria cocos can enhance the efficacy of invigorating spleen, regulating stomach and eliminating dampness, and also has the effect of losing weight for obese people with qi deficiency.
Beginning of autumn tonic, can't blindly. Because although autumn has come, the long summer is still there, and the heat and humidity are heavier. Lotus leaf tea can eliminate dampness and reduce blood fat. Drink more this month. You can also cook porridge with astragalus.
Beginning of autumn is an important solar term in the twenty-four solar terms of the lunar calendar, marking the end of summer and the beginning of autumn.
1. Diet conditioning: In beginning of autumn season, the temperature gradually turns cold, and the human body's yang begins to converge. At this time, you should eat more warm food, such as chicken, dog meat, mandarin fish, etc., to supplement the body's yang. At the same time, we should also eat more fruits and vegetables and supplement vitamins and cellulose.
2. Protect the lungs: In beginning of autumn season, the weather is dry and the temperature changes greatly, which is easy to cause colds and respiratory diseases. Therefore, we should pay attention to protect the lungs, avoid catching a cold, avoid being exposed to air-conditioned rooms for a long time, maintain indoor air circulation, appropriately increase indoor humidity and maintain good sleep quality.