First of all, tomato cauliflower
Efficacy: Eating cauliflower and tomato together has a good effect on lowering blood fat and blood pressure. Tomato and cauliflower are nutritious vegetables, which are rich in protein, lycopene, organic acids and vitamins. They can not only resist oxidation, strengthen the spleen and nourish the stomach, promote digestion and prevent constipation, but also effectively lower blood pressure and blood lipid, which is very suitable for patients with cardiovascular and cerebrovascular diseases.
Prepare ingredients: 500g cauliflower, 2 tomatoes, onion, ginger and garlic.
Exercise:
1. Draw a cross knife on the tomato, then blanch it in a boiling water pot, then take it out, cool and peel it for later use;
2. Cut cauliflower into small pieces, diced tomatoes, and minced onions, ginger and garlic for later use; (It's best to soak the cut cauliflower in light salt water for half an hour, so it's more reassuring to eat. )
3. Put the cauliflower in the boiling water pot 1 min, and take it out for later use;
4. Pour the right amount of cooking oil into the pot. After the oil is hot, put the onion, ginger and garlic into the pot and fry until fragrant;
5. Stir-fry diced tomatoes in a pot;
6. Put two spoonfuls of tomato sauce into the pot and stir well;
7. Put 1 tablespoon of sugar and half a spoonful of salt into the pot, and then cook the tomatoes until they are soft and rotten;
8. Put the cauliflower in the pot and stir fry evenly;
9. Collect the juice, then put half a spoonful of chicken essence into the pot, stir well and serve.
Second, tomato tofu
Efficacy: Related research shows that eating more tofu for patients with heart disease can reduce the risk of cardiovascular and cerebrovascular diseases to some extent. Because tofu can not only strengthen the brain, but also inhibit the intake of cholesterol, soy protein can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases. In addition, tofu is rich in nutrients, such as minerals and trace elements such as calcium, iron, phosphorus and magnesium, especially soybean isoflavones in soybeans, which can effectively reduce the risk of cardiovascular diseases; With tomatoes with the same effect, the effect is more obvious.
Ingredients: 65438+ 0 tender tofu, 2 tomatoes, onion and garlic.
Exercise:
1. Draw a "cross" flower knife on the tomato, and then put it in a boiling pot to scald the tomato skin;
2. Peel and dice tomatoes, dice tofu, and mince onion and garlic for later use;
3. Pour the right amount of oil into the pot. After the oil is hot, put the chopped green onion and garlic into the pot and stir-fry until fragrant;
4. Stir-fry diced tomatoes in a pot, and then add 1 tablespoon sugar;
5. Pour 1 bowl of water into the pot. After the fire boils, turn to low heat and cook for 5 minutes until all the diced tomatoes are dissolved in the soup;
6. Put the tofu blocks into the pot, then add 1 tablespoon salt to taste, and then burn 1-2 minutes;
7. Pour a little water starch into the pot and boil it again.
Third, fragrant spinach.
Spinach is rich in vitamins and carotene, has a strong antioxidant effect, can resist cancer, anti-aging, dredge and clean blood vessels, especially for patients with hyperlipidemia and hypertension. In addition, eating spinach often can also reduce the incidence of heart disease, because the nitrite contained in spinach can "ventilate" people with heart attacks. Spinach is rich in nitrite. When a patient has a heart attack, nitrite can be converted into nitric oxide gas to help dilate or dredge arteries, so that more oxygen can reach the heart and prevent the heart from hypoxia.
Ingredients: spinach 250g, almond 1 teaspoon, white sesame 15g, salt 1 tablespoon, soy sauce 2 tablespoons, aged vinegar 1 tablespoon, sugar12 tablespoons, a few drops of sesame oil and a proper amount of water.
Exercise:
1. Put the white sesame seeds into the pot and stir fry with low heat;
2. Add half a spoonful of salt to the fried white sesame seeds and mash them into sesame salt;
3. Take 2 tablespoons of soy sauce, 1 tablespoon of mature vinegar, half a spoonful of sugar and a few drops of sesame oil and mix well for later use.
4. Choose spinach and soak it in salt water for 20 minutes. Rinse with clean water and control the water for later use.
5, open a pot of water, add half a spoonful of salt after the water is boiled, and add the washed spinach. 1 minute won't take long.
6. Take out the scalded spinach and soak it in ice water for a while. Chilled spinach is slightly wet and cut into sections;
7. Add the chopped spinach into the sauce in step 3 and mix well, then add sesame salt and mix well;
8, plate, side dish almond to eat (don't like, don't add).
Four. rolled oats
Although oatmeal is a very common food, it is also rich in omega -3, potassium and folic acid, which are beneficial to the heart. Moreover, oatmeal has the function of reducing fat and cholesterol, which can help people keep cardiovascular unobstructed, so it is very good to eat oatmeal for breakfast every day.
Preparation of ingredients: oat 100g, rice 100g, appropriate amount of sugar and appropriate amount of banana.
Exercise:
1, rice and oats are washed and soaked in clear water for 30 minutes. Soaked rice and oats are easy to boil and sticky after being cooked;
2. Drain the rice and oats separately and put them into the pot;
3. Add the right amount of water. The ratio of rice to oats is 1: 1, oats increase rice, and the ratio of rice to water is 1:5. The porridge cooked in this ratio is very fragrant and delicious.
4, cooked porridge, do not open the lid immediately, let the porridge simmer in the pot 10 minutes, like to eat sweet can add the right amount of sugar;
5. Finally, cut some bananas for decoration.
Five, crucian carp soup
Protein contained in crucian carp is of high quality, complete in amino acids and easy to digest and absorb. Regular consumption can supplement nutrition and enhance disease resistance. It is also good for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. In addition, crucian carp also has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, and swallowing middle energizer, which has a good nourishing and dietetic effect on patients with hypertension.
Prepare ingredients: crucian carp 1, Flammulina velutipes 250g, Lycium barbarum 10, onion, ginger, cooking wine and salt.
Exercise:
1, clean the gills of crucian carp, and cut three knives on both sides of the fish;
2. Fry in the oil pan until both sides are golden, and take it out for later use;
3. Put the fish in a casserole or soup pot, and add some water, at least don't touch the fish. Add cooking wine, salt, onion and ginger. Open the fire, cover the pot and cook;
4. Wait for the pot to put the medlar and cook for 20 minutes on low heat;
Add Flammulina velutipes after 5.20 minutes;
6, 5 minutes later, you can take out the pot and sprinkle with chopped green onion to taste.
Have you learned all these recipes? The climate in autumn is changeable, and the temperature difference between morning and evening is large, so we should not be careless, especially for people with heart and brain diseases. In autumn, you might as well eat more than five kinds of delicious food every day. While enjoying the delicious food, you can also prevent and alleviate cardiovascular and cerebrovascular diseases, and you can get more benefits in one fell swoop!