1, hair care can improve scalp growth environment, balance scalp microecology and provide conditions for healthy hair growth.
2. Frequent shampooing can deeply clean hair follicles and prevent scalp relaxation and facial skin sagging caused by hair follicle blockage.
3. The number of adult hairs is about 6.5438+10,000. When these 654.38 million+hairs penetrate into the scalp at the same time, the skin will become tighter and tighter.
4. Choosing appropriate care products to improve hair oil and balance scalp oil secretion can prevent hair loss and achieve the purpose of preventing hair loss and fixing hair.
According to the actual test of consumers and hair friends, hair care can effectively prevent and treat white hair, alopecia and dandruff, and the hair is lush, which makes you feel beautiful when you look at it and comfortable when you do anything.
6. Blowing, pulling, perming and dyeing hair will cause indelible damage to the scalp and hair, thus improving the dyeing damage of hair, repairing damaged hair and restoring the hair to a healthy state.
7. Excessive stress, staying up late for a long time, smoking and drinking, and irregular life will all lead to problems in the physiological functions of various organs of the human body. The state of hair and scalp is one of its manifestations. Therefore, relaxing nerves, relieving tension and stress, and improving irritability can not only nourish hair, but also effectively regulate physical and mental state, maintain a young mentality, and regain beauty and self-confidence.
Second, what is the best thing to eat?
Hair loss is related to diet. Eating more foods that nourish hair and promote hair growth at ordinary times can make hair grow slowly and restore its density. So what foods are good for hair care?
1, almond
Most people with hair loss lack vitamin B6, vitamin E and iron, especially high-fat diet will increase hormones, which will lead to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and improve hair loss.
2. Walnut kernel
The content of linoleic acid glyceride in walnut kernel is 40%, and it also contains carbohydrates, carotene, vitamin E, calcium, iron and other substances. Chinese medicine says that "eating walnuts often makes people fat and healthy, moistens muscles and has black hair", which means that walnut kernel is a good food for nourishing and fixing hair.
3. Salvia miltiorrhiza
The main function of salvia miltiorrhiza is to promote blood circulation, remove blood stasis and promote melanin production. It can also improve the phenomenon of white hair and alopecia caused by trace element deficiency. Salvia Miltiorrhiza can be dissolved in oil after boiling, which has a beauty effect. It can prevent hair loss and moisturize hair with other natural drugs.
4. Hericium erinaceus
Hericium erinaceus is a common food for nourishing the stomach, but it is also known as one of the good foods for nourishing hair because of its high protein content. It contains high protein, which can provide nutrition for hair and make it absorb more mineral elements.
5. Salmon
Salmon is rich in protein and vitamin D, both of which are good for hair. Moreover, salmon also contains omega-3 fatty acids, which can promote the health of scalp cells and effectively prevent hair loss.
6. Macroalgae
The iodine content in kelp is extremely high, which is the main substance for synthesizing thyroxine. The secretion of thyroxine is enough to make hair shiny and bright. Besides iodine, there are other substances in kelp, such as vitamins, mannitol, calcium and sulfur. Various nutrients have nourishing effect on hair, and can play the role of hair care and hair growth.