1. Goal: Some elderly people refuse to accept their old age and set lofty goals for themselves. Be careful not to be hard on yourself, and set goals and requirements within your ability. At the same time, it is also important to establish confidence in longevity.

2. Dedication: When people are old, if the body allows, they can help their children do what they can, and get fun and satisfaction from it.

3. Expectation: Don't expect too much from children and others, otherwise, expectations will turn into disappointment and bring unnecessary pain. We should "guide the situation according to the situation", don't take care of everything, and always remember that "contentment is always a pleasure, and we can tolerate complacency".

4. Communication: When you encounter troubles, you should communicate with your family and friends, open your heart and ask for help.

5. Self-control: The key to balancing psychology lies in self-control. You must be calm when you encounter something, even if it is not satisfactory, you must remain calm and think twice before you act. Life experience has proved that not getting angry or getting angry is the best magic weapon to keep psychological balance.

6. Relax: Cultivate healthy hobbies. Listening to music, playing chess, practicing calligraphy and taking part in more cultural and sports activities will naturally make you feel better. In short, the health of the elderly can not be separated from relaxation.