In ancient times, people who cultivate self-cultivation often regarded closing their eyes as a simple and effective method. It is also recorded in Huangdi Neijing that "God should stay inside and be safe from illness", that is, close your eyes and calm down, you can get rid of other thoughts, concentrate and be carefree until you calm down, and you can achieve the effect of keeping healthy and calming your nerves.
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Modern people have a fast pace of life, and many people have irritability, anxiety and even insomnia. Closing your eyes is a good way to adjust. Xia suggested that people with yin deficiency and excessive fire show symptoms such as upset and insomnia, dry mouth and throat, night sweats and nocturnal emission, flushing on cheeks, short and yellow urine, dry stool, etc., and the regulation effect of closing eyes is stronger.
You can use your spare time to close your eyes at any time, which is helpful to eliminate dryness and promote fluid production. It usually takes about 10 minutes, and you should close your eyes at least three times a day.
People's Network-Why can I close my eyes? The qi of zang-fu organs is concentrated on the eyes, and sitting still after meals can protect the liver.