According to the formula of the foot, the bud is not put:
Dry your feet and apply moisturizing cream.
Second, the goldfish wagged its tail:
Flap the outside of the foot horizontally with your hand to relax the calf muscles.
Third, walls have ears:
Hold one foot with both hands and squeeze slightly inward.
Foot massage method
Fourth, the crane spreads its wings:
Rub the whole foot up and down with your hands on the instep to circulate blood.
Five, long water:
Holding the soles of your feet gently will help your body excrete waste.
Six, dragonfly water:
Shaving your big toe gently can improve your headache and dizziness and help you sleep.
Seven, fire company camp:
Pressing the acupoints on the soles of the feet with the middle finger and forefinger joints can relieve the symptoms of chest tightness.
Eight, the fairy advice:
The index finger gently scratches the toes to relax the muscles and promote blood circulation.
Nine, more important than Mount Tai:
Squeezing your feet gently with your hands can improve your immunity.
X. Avalanches:
Press the instep and instep alternately with both hands.
How to massage the soles of your feet? After washing your feet, rub them with your hands and gently rub the relevant parts or acupoints. You can massage the whole foot or part, and massage Yongquan point more, that is, the foot heart. Taichong point is behind the first and second toe joints. Taixi point is located in the depression between the high point of medial malleolus and achilles tendon. This can prevent and treat dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension and constipation. You can put your feet face to face on the bed, rub your right foot with your left hand and rub your left foot with your right hand. You can also massage with your middle finger or forefinger from foot to toe, every time 100 to 200 times, and both feet take turns according to the heat of the massage part. You can also rub the soles of your feet repeatedly with your palm. 15 minutes.
The benefits of foot massage are very popular in society now, and many health care institutions outside have carried out foot massage health care. In the hospital, some doctors will also give patients some treatment and conditioning in this area. From the perspective of traditional Chinese medicine, there are some very important health-care acupoints on the soles of feet, such as Yongquan acupoint, which is located at the junction of 1/3 and 2/3 in front of the soles of feet. From the point of view of health care, it is suggested to rub as much as possible, which will have a good health care effect on the body.
At present, some special reflex zone theories believe that many parts of the sole of the foot have some reflections and projections corresponding to various organs of the body. When human health appears, or these specific reflex areas of the sole of the foot will have some reactions, by stimulating these reflex areas, the healthy regulation of the corresponding organs can be achieved. This theory is called plantar reflex zone. Therefore, whether from the perspective of traditional Chinese medicine or from the perspective of reflection zone theory. Stimulating the soles of the feet can promote health through foot massage.