I'll tell you how to treat cervical spondylosis. You can treat it yourself. How to treat cervical pain? Let me tell you the method: press the pain point of the cervical vertebra with your thumb, and the pain on the right side of the cervical vertebra will be pushed in the direction of the left shoulder, otherwise, it will be pushed in the direction of the right shoulder until the cervical vertebra no longer hurts. At this time, the thrust should remain stable 10 to 20 minutes until the pain and swelling disappear immediately. The pushing force is from light to heavy, and the maximum force is 5㎏. Never push hard. Push and press gradually until the cervical vertebra no longer hurts, the head is no longer dizzy, and the eyes can see clearly. Your cervical spondylosis is cured. This method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method. Cervical spondylosis can be cured. But whether it can be cured depends on whether you can overcome and correct incorrect postures and habits in your work and life, such as holding your head high, chin down, bowing your head for a long time, lying on the pillow for a long time, such as leaning the pillow against the cervical vertebra. Pillows should be 5-8 cm high, neither too hard nor too soft, depending on comfort and so on. This is the most critical problem, otherwise, cervical spondylosis will recur soon after it is cured. Cervical spondylosis should not be massaged. Bad massage will aggravate it.