Question 1: What health products can make the body alkaline? Almost all delicious things are acidic, such as fish, meat, rice, wine, sugar and so on. , are all acidic foods. On the contrary, alkaline foods such as kelp, vegetables, white radish, tofu and so on. Most of them are foods that are not easy to arouse appetite but are good for the body. Laymen think that sour things are acidic foods, such as strawberries and lemons, which make people drool at first sight. In fact, these things are typical alkaline foods, which is the trouble.

It can be judged by referring to the contents of calcium and phosphorus in food. Calcium is an alkaline food and phosphorus is an acidic food. Therefore, we should carefully examine whether the food we eat on weekdays tends to be too acidic.

White rice is a typical acidic food. China people who take it as their staple food will easily become acidic if they don't consume a considerable amount of alkaline food. Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, chemically processed food and other hazards caused by industrial development have intensified, and soil acidification has led to a relative lack of calcium in food.

In addition, there is another reason for acidic constitution, that is, the mental stress reaction of urbanites. The pressure from the outside, through the diencephalon, reaches the accessory kidney and pituitary gland, and then reaches various organs through hormone secretion. At this time, if the calcium ion in the blood is determined, it will definitely drop below the normal value, that is, the pressure will reduce the calcium ion in the blood and make the blood acidic. In short, environmental pollution and abnormal living and eating habits make our constitution gradually acidic, and the disorder of life rhythm will cause acidic constitution. Too nervous mood and the load of the body undergoing surgery are easy to make our constitution acidic.

1. Keeping a good mood and mood has a great influence on the acidification of body fluids. Exercise moderately and put an end to smoking, drinking and other bad hobbies.

2. Don't eat midnight snack: Eating after 8 pm is usually called midnight snack. Because the amount of human activity is low at night, and most of them are at rest, the food left in the intestine will turn sour and ferment to produce toxins, which will make the body sour.

3, to eat breakfast: the human body temperature reaches its lowest point at 4: 30 in the morning, and the blood circulation will slow down. If you sleep too late and don't eat breakfast, the blood circulation will slow down, the oxygen will be reduced, and the body will be sour.

4. Adjust the diet structure, and the ratio of acid-base food is suggested to be 20: 80. Drink more alkaline ionized water and less acidic water, such as purified water and cola. If the constitution is acidic, you can use alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods. Your weight reflects your health. Your health depends on your daily health care. The more you care, the healthier you will be.

The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.

Food acid-base table

Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.

Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.

Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.

Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.

Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.

Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.

Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.

Alkaline foods are mainly divided into:

1. Vegetables and fruits;

Second, seaweed;

Third, nuts;

4. Cereals and beans that have sprouted.

Avoid or reduce the intake of the following acidic foods:

First, starch;

Second, animal food;

Third, sweets;

4. Refined processed food (such as white bread);

5. Fried food or cream;

The intransitive verb beans (such as peanuts) ... >>

Question 2: What health products do you want to eat to adjust your body's acid-base balance? What do you recommend? 30 minutes, hello! If your body is acidic, you should pay attention, because acidic constitution is the source of all diseases! If you want to eat contact protection products, you should mainly eat calcium tablets containing zinc. Magnesium, copper, manganese, (trace) it is best to start from changing living habits and eat more fresh vegetables and kelp, which is a strong alkaline food.

Question 3: What health products can make acidic constitution alkaline? Barley and Julia juice are the "kings of alkaline food"!

Question 4: How can an acidic constitution be conditioned into an alkaline constitution? What health products should I eat? Thank you. Eat more fruits and vegetables and less fish.

Question 5: Are there any health products that can change the acidic constitution? If your body is acidic, you'd better eat more alkaline food and drink weak alkaline water. Now there are weak alkaline drinking fountains.

Question 6: What medicine should acid constitution take? Medicine is useless, eat more plants and avoid meat for the time being. Touching fruit can implement my three health self-checks, which is more secure, and there is no need to limit other diets.

Reference article: In rational navigation, the essential difference between food and medicine: acute and general, how to ensure health: three items of health introspection, three items of how to achieve health introspection: the delicate nature of skin, why food can cure diseases: the essential difference between antioxidants and antibiotics, why to eat astaxanthin: the essential difference between antioxidants and antibiotics, and acute and general. Astaxanthin, the essence of astaxanthin, reproduced in the original text, why do you want to eat pine pollen: what is the summary of sharp and general directions? Pine pollen, why don't you eat milk powder yogurt, how to skip inheritance and not be hurt by genetic genes: the enlightenment of life acquired registration, the enlightenment of life acquired registration, why can't you do it according to traditional food culture: traditional food culture creates the limit of traditional life, why drugs can't cure stool and hemorrhoids: talk about stool and hemorrhoids, why not take medicine blindly? The separation of medicine and medicine is the second step for the medical system to get rid of feudalism. The importance of adjusting mentality: Why should we adjust mentality? Cultivate your own plasticity: plasticity and plasticity; Guidance and cultivation of plasticity. Nicotinic acid is an essential vitamin B3 for human body, and it is a natural alkaloid: break the electrostatic field with alcohol and tobacco, and pay attention to the normal growth of children; talk about autism. Please download more documents from my Baidu.

Question 7: What nutrition and health products can improve alkaline constitution? Dietary fiber tablets, vitamin-rich tablets, spirulina and enzymes can improve alkaline constitution.