1 Cultivate lungs and take a deep breath. Because our body's lung capacity begins to decline slowly at the age of 20, when we reach the age of 40 or 50, you will find that your lung capacity will be very weak and you may be panting when you go up the stairs, so we need to take care of your lungs and take a deep breath. The best season to moisten the lungs is autumn, because autumn is the rainy season and the air is relatively dry. The way to get a good free effect is to practice breathing often and eat more tremella. When practicing breathing, we can use abdominal breathing to get a very good exercise effect on the abdomen and respiratory system. Abdominal breathing mainly uses the abdomen to breathe and exhale, which can increase our vital capacity. Usually, you can go outdoors more to increase your cardiopulmonary function.
The second is to raise joints. When people get old, different diseases will appear everywhere in joints, so we should pay more attention to the methods of recuperating joints at any time. Nursing methods can be stretching training or joint protection. If you are an older group, don't do sports that hurt your joints. Usually you can do swimming Tai Chi training, which is more suitable for middle-aged and elderly people. Because these trainings are not very difficult, and the movements are relatively soft.
The third is to nourish the stomach. As the saying goes, a bad stomach can lead to a variety of diseases, so to treat the stomach at all times, the demand for appetite can be relatively reduced. Don't eat more cold food, but try to eat more yam and Euryale ferox, which is beneficial to the maintenance of the spleen and stomach.
That's all I know.