A pink silk pajamas with loose feather tassels on the cuffs and an expensive pearl necklace, a very hot princess head, really expensive and sweet!
Orfila, you're finally high-profile.
This time, in Miss Beauty, Orfila generously shared her daily maintenance experience. It turns out that we all underestimated her before. I remember when I participated in "Riding the Wind and Waves", Orfila's cartwheel kung fu amazed everyone:
This time in the program, Orfila showed you a word horse, and also demonstrated how to use fitness equipment to split at home. I didn't expect it to look like dancing was not very good, but Wu Xin really likes all kinds of stretching.
Laughed and said that the word split was too easy for her:
In fact, judging from the whole program, Orfila's health care is still very simple, mostly based on posture and foot bathing.
stretching
Orfila likes stretching very much. In fact, stretching is still very beneficial to female friends, mainly because modern people use computers to work and sit for a long time, which will make the whole body in a state of high load for a long time, and many physical functions cannot be restored and exercised.
So sometimes I feel backache when I suddenly stand up after sitting for a long time, but actually stretching can make all parts of my body flexible by moving my muscles and standing still for a few minutes.
Hold the wall with your hands, and then do lunge leg press with your legs, so that your calves can be stretched, and you will feel particularly comfortable after stretching your hamstring muscles. Just find a wall at home, which is very convenient, and girls don't have to work hard to do it, and they don't need to assist other equipment:
The second is to stand with your hind feet straight and your front feet on the ground, which can also stretch your legs and relieve muscle tension. It's really helpful for sedentary people. This can be done by standing up, which can not only relieve muscle tension, but also straighten the waist and relieve the waist meridians:
Orfila also attaches great importance to posture.
I remember that when Orfila was sitting casually in a short film, he had the habit of leaning his neck forward:
In fact, this habit is also very common for us modern people. Although it is not an overnight thing to improve hunchback, fortunately, she attaches importance to it now.
In fact, with the help of the wall, we can also stretch our backs, such as holding the wall with both hands and keeping our backs and legs at 90 degrees as far as possible. Such stretching can not only stretch our backs, but also improve the hunchback problem.
Shoulder stretching is also a common stretching action in our physical education class. Straighten your left arm and gently press your right hand to enhance the stretching of your right arm and back muscles. Pay attention to the waist to stand straight, so that the shoulders and back can be stretched. By repeating exercises from left to right, you can stretch the muscles of the back. This is a very simple stretching method:
Foot bath; foot?bath;?foot?soak
The other one is well worth it. We studied the foot bath method in Orfila. In fact, I recognized Orfila's foot bath method from the beginning, and few people really stick to it day after day like her.
If your legs turn white obviously after pressing for a few seconds, it means that your legs have some edema:
This is because eating a lot of heavy oil and heavy salt food will lead to edema-type thick legs, or people who often like to eat some heavy flavors will easily cause greasy hair or greasy face.
Orfila likes soaking feet very much.
In fact, you can soak your feet casually, but the most important thing is to stick to it. I found that in many programs, plastic barrels are unintentionally forbidden to soak feet, and wooden barrels are also used to soak feet. What bucket to use is not the most important. The most important thing is to keep soaking your feet and soak your feet with hot water!
I believe that many people don't insist because they don't form this habit.
Humpback improvement
This time, in "Miss Beauty", Orfila also showed his own ways to improve humpback whales.
In fact, my senior had seen many short films of Orfila before, and I found that Wu Xin had some hunchback phenomenon. Although it is not obvious, and the posture is relatively relaxed, it seems that people really have no spirit:
In fact, there are some problems with Orfila's previous attitude. Compared with Nana next to her, Orfila's neck is still more serious:
But what I didn't expect was that Orfila was very strict about the method of correcting standing posture. He chose two wooden sticks to cross at the back, so that his back can be close to the cross, helping to pull back muscles and improve his temperament. As long as you use a rolling pin or two wooden sticks at home, the whole person will become very relaxed and tall.
Looks like the rolling pin at home has finally come in handy!
In fact, through this program, I found that Orfila paid great attention to his body posture and health preservation, and did not do much strenuous exercise, or he had to use things around him to strengthen his habits and develop the habit of slow recovery.
Orfila used to keep a low profile, but now her figure has improved and people are more confident. Confident girls are the most beautiful, aren't they?