Anti-aging internal conditioning, many natural and harmless fruits and vegetables contain antioxidant components vitamin C and E, and green tea, tomatoes, apples, almonds, blueberries, deep-sea fish and soybeans are all good anti-aging foods. In addition to a balanced diet, mountain climbing, yoga, cycling and swimming are also good ways to fight aging. Optimism is an attitude towards life. Pay attention to relax and decompress. Generally don't be too haggle over every ounce. Paying attention to sleep is also the focus of anti-aging.