The movements of traditional snake boxing are properly opened and closed, combining rigidity with softness, giving priority to softness, and softness has rigidity; The upper body should be loose and flexible, and the lower limbs should be flexible, so that the pace is lively and solid. Snake boxing has a high practical value, but in actual combat, it requires: the body should shake, the steps should turn, and the second hand should fool the gods to fight; Turn around the steps, step together, and quickly grab your throat with your fingers; Play with pearls, put your hands on your ribs, don't peck people, don't hit people; Toe point, Tiger Claw entered, fast and slow, clever and gentle. When you are full of energy, you also make a sound to help solve the problem.
The traditional snake boxing routine is mainly composed of vivid actions such as magic snake refining the moon, golden snake landing, snake naive, white snake spitting letters, wind snake circling trees, inducing snake rock, poisonous snake spraying foam, snake walking in the fog, horned snake responding to tail and so on. Snake fist takes snake palm as the main hand type; Stabbing, inserting, pressing, splitting, drilling, pressing, swinging and picking are the main palm methods; Collapse, drill, press, fist, cross, split and hook are the main boxing methods; The main steps are half horse step, kneeling step, ding step, independent step, lunge step and Kirin step.
Snake Boxing is mainly spread in Zhejiang, Fujian, Sichuan, Guangdong, Taiwan Province and Hongkong. The snake fist moves properly, combining rigidity with softness, giving priority to softness, and there is rigidity in softness; The upper body should be loose and flexible, and the lower limbs should be flexible, so that the pace is lively and solid. It has high practical value. In actual combat, it requires: the body should shake, the steps should turn, the hands should blink, and God should fight; Turn around the steps, step together, and quickly grab your throat with your fingers; Play with pearls, put your hands on your ribs, don't peck people, don't hit people; Toe point, Tiger Claw entered, fast and slow, clever and gentle. Make a sound at the same time, and help the situation with sound. The routine is mainly composed of vivid actions such as snake refining the moon, golden snake ascending to the ground, snake naive, white snake spitting letters, wind snake circling trees, mysterious snake throwing stones, poisonous snake spraying foam, snake walking in the fog, horn snake responding to tail and so on. Snake fist takes snake palm as the main hand type; Stabbing, inserting, pressing, splitting, drilling, pressing, swinging and picking are the main palm methods; Collapse, drill, press, fist, cross, split and hook are the main boxing methods; Half-horse stance, running, ding step, independent step, lunge step and Kirin step are the main steps.
Training method of snake boxing
There are many snakes in the south. In terms of pictographic boxing, there are many snake boxing in the south, while Wan's snake boxing is a rare biography in the north. The southern faction attaches great importance to skills, while the northern faction attaches great importance to merit. Wan's snake fist focuses on kung fu, not pure, only appearance. When it comes to hardness, it should be the enemy.
Its kung fu is both hard and soft. Soft kungfu aims to enhance flexibility, while hard kungfu aims to increase lethality, so-called soft and hard complementarity.
(1) Soft skills: Soft skills are successful, the whole body is like cotton, lively and smooth, and the sensitivity is abnormal.
1, flexible fingers and hands cooperate, rub each other first, and then move the muscles and tendons of each finger and the whole palm and wrist. Movable fingering can not only increase the toughness and flexibility of hands, but also be used as the opening method of hard snake hands.
2. Loosen the joints of the neck and twist them forward and backward, left and right, or rotate them left and right to relax the neck. Handsome head, smart neck and smooth body.
3. Fold the waist joint back and forth, twist or fold it left and right, and gradually exert force. The waist-bending technique is an important soft skill of snake boxing, which requires to be superimposed before and after, as soft as bone and as soft as snake waist.
4, before and after the leg work, high or low, stretching and pulling, gradually reaching the "leg line", extremely flexible. To practice soft skills, it is necessary to practice for a long time, combine dynamic and static, give priority to slowness, not be impatient, not jump, and prevent strain.
(2) hard work: hard work at home, hands and feet like iron. Light is injured, but heavy is killed.
1. Before practicing the snake-shaped hand crossing board, prepare the wood block or board, hold it in your hand or put it at an appropriate height. Then use Shekou Boxing or Snake Head Boxing to wear it often. The skill of piercing the board is an important skill of snake boxing, with the emphasis on the hardness and lethality of Shekou boxing. Shekou boxing is the usual secret hand of snake boxing, and Shekou boxing is a necessary kung fu of snake boxing. Shekou Boxing, because of its special grip and strength, is actually practicing the skill of middle finger. In order to prevent skin abrasions or joint abrasions, pads such as felt and leather can be added first.
Before inserting sand, prepare river sand or iron sand, put it in a container (which can also be made into sandbags or used to practice fencing), put it in a basin or barrel for palm training, and choose glass bottles or bamboo tubes for finger training before inserting.
First use the snake's palm, then use the snake's finger (it's the most difficult to practice fingering, and the simple fingering is mainly used in acupoints, and the main method is to practice palm or fist). The main method is to practice straight needling with the fingertips.
2. Before exercise, prepare wooden boards or stakes, put them on the wall or put them underground. Practice the board first, then practice the stake. When you start practicing stakes, you can wrap them in cloth or rubber. Then kick, there are three ways to kick, or hit darts with toes, or shovel with the outer edge of the sole of the foot, or sweep with the inner edge of the sole of the foot. The toes should directly penetrate the kung fu, because snake boxing often uses darts-shaped feet.