In fact, you don't have to rely on supplements to stay healthy. There are several health nests on your body, and the effect of regularly massaging these places is as good as taking supplements.
Everyone has a "healthy nest"
Everyone will have a healthy nest! For the elderly, instead of spending a lot of money to make up, it is better to make good use of these health nests for health care. The health care effect obtained by massaging the health care nest is safer than medicine.
1. Cervical fossa
The cervical fossa is a healthy fossa, which can protect the respiratory mucosa from damage. This healthy nest is just below the Adam's apple, where the sternum is sunken. People with throat discomfort or cough can be effectively relieved by massaging the cervical fossa. When massaging, gently rub the forefinger and the abdomen in a circle, and stick to 100 circle every time, which can be done three or four times a day, with better effect.
2. Waist fossa
Waist fossa is a health nest for relaxing bowels and promoting intestinal peristalsis. Pressing this healthy nest often can provide local disease resistance. The lumbar fossa is located in the left and right depressions of the lumbar spine. Put your hands behind your back and touch your waist. To massage this health nest, you need to rub your hands first, starting from the waist nest, doing it for 50 times in a row, then holding your hands into fists and gently massaging around the waist nest for about five minutes. Finally, quickly contract and relax the muscles around the anus for 10 second, and do it continuously for 10 times, and the whole massage process can be truly completed.
3. Orbit
Eye socket is a health care socket for protecting eyes, calming nerves and helping sleep. When your eyes feel uncomfortable or you often can't sleep at night, you can effectively relieve these symptoms by massaging this health care nest frequently. As long as the softest area in the orbit is found, the position of the orbit is found. When you massage this health nest, you need to close your eyes first, massage your eyelids clockwise and counterclockwise with your index finger, then blink hard for fifteen seconds, then close your eyes for five seconds, and then rotate your eyes clockwise and counterclockwise for six or seven times.
In addition to the above three kinds of health care nests, armpit, elbow nest and navel nest are all health care nests, especially navel nest, which can not be ignored. Massage this health care nest frequently, which can soothe the nerves and make you full of energy.
However, when you massage the health nest, you must pay attention to the gentle movements, not too hard. It is best to consult Chinese medicine for the correct method of massaging the health nest in order to obtain the effect of health preservation.
Massage health nest is the first choice for the elderly. In addition, we should pay attention to several misunderstandings in the health care of the elderly.
Misunderstanding of health care for the elderly
The first is that the more supplements, the better. Only by choosing supplements suitable for your physical condition can it be beneficial to your health. Eating too much and eating wrong is a burden to your health. Don't listen to the rumor that taking supplements can prolong your life.
Secondly, morning exercise is a good way to keep fit, but the earlier you start, the better the effect. It is best for the elderly to do morning exercises after six o'clock in the morning, because there is a lot of carbon dioxide in the air before six o'clock, and the sympathetic nerves are more excited in the morning, which is easy to cause cardiovascular diseases.
Third, it is normal for the body to have some minor illnesses and pains. Don't scare yourself. As you get older, your body functions will gradually deteriorate. Your mentality is also very important for health. You must have a good attitude.
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