Every 1 kg of dry yeast contains protein, which is equivalent to the protein content of 5 kg of rice, 2 kg of soybean or 2.5 kg of pork. Therefore, the nutritional content of steamed bread and bread is 3-4 times higher than that of pie and noodles, and nearly 2 times higher in protein.
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The benefits of eating steamed bread
Relieve stress: Eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the calcium in fermented steamed bread is much higher than that in rice.
Not easy to get fat: steamed bread has lower calories than rice, the former is only 70% of the latter, and the content of fat and sugar is also lower than rice. Therefore, women who love beauty and want to keep fit don't have to worry about getting fat when eating steamed bread.
Don't feel sleepy in the afternoon: without vitamin B 1, people will feel weak; Without vitamin B2, they will feel muscle weakness, decreased endurance and fatigue easily. Steamed bread is rich in B vitamins such as vitamin B 1, vitamin B6 and vitamin B 12, which is a natural antidote to relieve stress and nourish nerves.
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People's Network-Eat a steamed bun and stay healthy! Three benefits of eating steamed bread.