There used to be a saying that summed up the characteristics of men: men don't cry easily, men don't like to talk, men don't go to see when they are sick, and men don't want to go back when they have a home.

Because of this, the life expectancy of men is generally 5- 10 years shorter than that of women.

Then, in a man's life, what are the "life hurdles" to pass, and how can he spend it healthily?

A person has to go through three "life hurdles" in his life.

First, the threshold of disease.

As the saying goes, when you are young, you will find it when you are old.

Most men, when they are young, are used to smoking, drinking, staying up late and so on. They think they are young and healthy, so they squander their bodies without restraint.

As everyone knows, these bad habits are giving the future and aggravating the consequences!

Especially after middle age, the body organs gradually decline, and various diseases will come to you, making you unprepared.

1, quit smoking and drink less.

Smoking is equivalent to chronic suicide. This sentence is not "empty talk".

Smoking will not only lead to lung cancer, but also be the main risk factor for many cardiovascular and cerebrovascular diseases. The incidence of coronary heart disease, hypertension, cerebrovascular disease and peripheral vascular disease of smokers increased significantly.

And drink in moderation. As the saying goes: drinking early hurts the stomach, and staying too long hurts the spleen.

Therefore, alcohol should be avoided before getting up and going to bed. Beer and red wine are rich in nutrition, and the alcohol concentration is average, so they can be drunk in small quantities.

2, light diet

Most men prefer heavy-taste diets, such as salty, sweet and high-fat.

As we all know, eating habits with high salt, high sugar and high calorie will increase the burden on liver and kidney, and also lead to the risk of cardiovascular and cerebrovascular diseases and malignant tumors.

Especially after middle age, male friends have relatively weak taste and are more likely to eat a lot of "heavy" food.

Therefore, for their own health, men should choose light eating habits, eat more fresh fruits and vegetables, and eat less big fish and big meat, which is also responsible for their own health.

Second, the hurdle of husband and wife

Lovers, a well-known topic. In addition to daily trivial life, it is nothing more than a key point, that is, "husband and wife life."

Is the basic needs of human beings, especially men.

But if you are a young man under 35, you can appropriately increase the "fun" between husband and wife, but don't overdo it;

And if you are a middle-aged man over the age of 35, then you should remember a principle: not too much and not nothing.

If men don't have this kind of life, it will not only affect their physical and mental health, but also affect their relationship; If excessive, it will also damage kidney essence, which will lead to a series of diseases.

1, appropriate "love"

In the life between husband and wife, you should know that "sometimes there is noon."

Proper "love", not too frequent, will give the body a buffer period, so that the harm caused to the body in the early stage has a certain rest space.

In addition, a moderate amount of this will also make men more aware of the importance of saving energy, and naturally regard "precision" as life and stop fooling around.

2. scientific "love"

Relevant scientific research shows that the frequency of husband and wife's life = the first age ×9.

That is, people aged 30-39, the frequency is 3*9=27, that is, 7 times in 20 days;

For people aged 40-49, the frequency is 4*9=36, that is, 6 times every 30 days;

Wait ... according to science, it's good for physical and mental health!

Third, physical obstacles.

Men, with the growth of age, will also age as scheduled.

However, almost all elderly men have to face a "life hurdle", that is physical strength!

Because men at this time, all aspects of the body function, are gradually declining, it is easy to feel tired, fatigue, but also often accompanied by physical fatigue, waist and knees and other symptoms.

For example, rice and soybean oil used to be resistant, but now they are not; People who used to be hugged by the princess can't be hugged now.

1, keep exercising

Exercise is the most common and effective way to improve physical strength.

Men need to keep exercising at different ages to enhance their physical strength.

About 20 years old, main sports: aerobics, long-distance running, skipping rope, etc.

About 30 years old, main sports: jogging, stretching, etc.

Over 40 years old, main sports: Tai Chi, walking, etc.

2, a good attitude

In fact, in a series of methods to enhance physical strength, mentality is the most easily overlooked.

A negative attitude will greatly reduce people's physical strength and make them feel tired easily.

And a positive attitude will make people refreshed and full of vitality.

Therefore, in our daily life, we should keep an optimistic mood, which will make our bodies relax and multiply our physical strength.

Men want to live a healthy life and adhere to three principles!

Principle 1: About eating.

1, chew slowly

Men usually eat faster and rarely have the habit of chewing slowly.

In fact, chewing slowly contributes to the absorption of nutrients, food can be fully chewed, saliva and gastric juice secretion can be promoted, and gastrointestinal health can be protected.

If you eat too fast, insulin secretion can't keep up, glucose will quickly enter the blood circulation, which is easy to raise blood sugar, which is not conducive to health.

2, seven or eight points full

In the face of delicious food, men, unlike women, will eat less and chew slowly to keep fit.

Men usually eat until they are full.

Once eating too much meat and fat, it will cause fat accumulation in the body, induce obesity and lead to a series of chronic diseases.

Therefore, in diet, men should learn to eat seven or eight full points, which is good for their health.

Principle 2: About drinking.

Tea, bitter and cold, can best reduce fire; Fire is a disease. When it falls, it will clear up.

In addition, people drink tea for three years, and tea raises people!

Obviously, the meaning of drinking tea.

1, Huanghuamiaogen black tea

After fermentation, the cold feeling of yellow-flowered seedlings is reduced, which is more suitable for long-term drinking.

Huanghua Temple is called "natural antibiotic". Modern research has found that it has broad-spectrum antibacterial effect, and has certain inhibitory effect on Staphylococcus aureus, Staphylococcus albicans, Escherichia coli, pneumonia and so on.

For men, it can eliminate fire and diminish inflammation, protect liver and detoxify, prevent liver injury and promote the excretion of toxins in the body. Especially for men who smoke and drink, it is a good choice to expel liver toxins and improve chronic pharyngitis.

2. Huanghuamiao Mulberry Tea

Dried mulberries have the effects of dispelling wind and clearing heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight.

Modern medical research shows that dried mulberry contains a variety of amino acids and vitamins, which has the functions of reducing blood fat, cholesterol, thrombosis and atherosclerosis.

With yellow-flowered seedlings, the effect is greatly improved. It can not only improve immunity, prevent colds, but also diminish inflammation and detoxify, reduce the three highs and kill two birds with one stone.

Principle 3: About pulling

1, don't push too hard

Going to bed early and getting up early, besides washing regularly, you may need to do one more thing, that is, defecation.

Defecation helps to relieve constipation and promote detoxification of liver and kidney.

However, many male compatriots, in order to hurry, will defecate very hard to speed up the discharge.

As we all know, if you use too much force when defecation is not smooth, it will lead to "rupture" of blood vessels, induce an increase in blood pressure and lead to sudden death.

2. Don't hold the stool.

Frequent defecation will cause a lot of excrement to stay in the stomach, causing bacterial infection.

Moreover, the sensitivity of rectum will be greatly reduced because of the pressure of feces, which will affect the normal operation of excretory system in the long run.

Therefore, when defecating, you must "defecate" in time, don't hold it back!