Coix seed and red bean porridge can not only dispel dampness and nourish the heart, but also strengthen the spleen and stomach. The porridge can be well absorbed by human body and tastes delicious. Coix seed red bean porridge has little effect on menstruation. You can drink a little if you like, but because of menstrual bleeding and coix seed is cold, it is recommended to eat more meat and drink soup to supplement nutrition.

Black rice can be eaten more, which has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, nourishing spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.

note:

Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).

During menstruation, yin and yang qi and blood run vigorously. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.

After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.