Ingredients: white radish, ribs, mushrooms, onions, ginger, cooking wine, vinegar and salt.
Exercise:
Wash, peel and slice white radish. Wash the ribs, blanch them, add water to the pot, add radish, boil, pour out the soup and take out the radish. Add water to the casserole, add ribs, ginger slices and onions, and stew for half an hour on medium heat. Add mushrooms, white radish, cooking wine and vinegar, simmer for half an hour on medium heat, add salt, put on a plate and sprinkle with chopped green onion.
Danggui Sheng Di mutton soup has the effects of invigorating qi and deficiency, tonifying kidney and strengthening yang, promoting granulation and strengthening body, and resisting cold. Danggui Dried Ginger Mutton Soup is a famous prescription created by Zhang Zhongjing, a famous doctor in Han Dynasty, and it is effective for abdominal cold pain caused by blood deficiency and wind-cold. For the subtropical south, this recipe should be used to supplement the raw land of clearing away heat and cooling blood, nourishing yin and promoting fluid production. In winter, anyone who is physically weak can drink this soup.
Ingredients: Angelica sinensis 15g, Radix Rehmanniae 10g (available in Chinese medicine shops), 500g mutton, and 6 slices of ginger.
Exercise:
Traditional Chinese medicine is slightly soaked; Wash the mutton, cut into pieces, put it in boiling water with ginger and Shaoxing wine, and then wash it (that is, "blanching"). Add ginger to the pot, add 2,500ml of water (about 10 bowl), cook over high fire for about 2 hours, and then add salt.
Nourishing mutton soup mutton is warm in nature, benefiting qi and nourishing yin, warming the middle energizer to tonify deficiency, stimulating appetite and strengthening tendons, which is called the warm tonification of nourishing yuan, yang and blood in Compendium of Materia Medica. Warmth is the warmth to the human body. For example, the elderly are afraid of cold in winter, and eating mutton at the right time will make them feel warm. This is recorded in Treatise on Febrile Diseases and Qian Jin Shu by Zhang Qiongzhi in the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter.
Ingredients: 500g mutton, codonopsis pilosula 1 0g, jujube 1 0g, medlar10g, ginger1g, a tablespoon of cooking wine, a little pepper, refined salt1g, a spoonful of sugar, and a proper amount of monosodium glutamate. 5 teaspoons.
Exercise:
1, the mutton is washed and chopped, the codonopsis pilosula is cut and washed, the red dates and medlar are soaked thoroughly, and the ginger is washed and sliced; Add water to the pot, add mutton slices when the water boils, boil the blood water over medium heat, scoop it up and rinse it for later use.
2. Put mutton slices, ginger slices, codonopsis pilosula, red dates, medlar, refined salt, monosodium glutamate, white sugar, pepper and cooking wine into a soup bowl, inject clean water, steam in a steamer for 2 hours and take it out.
Note: Nourish and dispel cold, soup is rotten and meat is fresh. A drop of white wine in the mutton pot can remove the smell of mutton and make the crispy meat rot faster.
Soybean pig's hand soup contains a lot of pig's hand collagen, which is converted into gelatin during cooking. The unique reticular structure of gelatin can effectively improve the water storage function of skin tissue cells, keep skin cells moist and obviously reduce existing wrinkles. Pig hand, rich in colloid, can quickly replenish collagen and make skin smooth and elastic. Soybean is rich in soybean protein and flavonoids, which is a nutritional element beneficial to women's health.
Ingredients: trotters, ginger, cooking wine, pepper, fennel, star anise, sweet corn, red dates, medlar, peanuts and soybeans.
Exercise:
1, pig hands buy clean hair; Pour cold water into the pot, chop the pig's hands into large pieces and put them into the pot, add cooking wine, ginger slices, pepper and star anise, boil the bleeding water and floating foam with strong fire, remove the pig's hands and put them into a clear water basin for washing.
2. Put the washed pig's hands into the casserole, add enough water at a time, and add cooking wine; Add sweet corn, ginger slices and soaked soybeans; Cover, bring to a boil, add a little fennel and stew for about half an hour.
3. Add red dates, medlar and peanuts and stew for about an hour and a half. Sprinkle a little salt before cooking.
Duck meat with sour radish and old duck soup can greatly tonify fatigue, nourish the yin of the five internal organs, clear away heat and relieve fatigue, enrich blood and promote blood circulation, and have the effects of nourishing stomach, promoting fluid production, relieving cough and self-alarm, eliminating snail stagnation, clearing away heat and strengthening spleen, and debilitating edema. Stewed duck and bamboo shoots can treat bleeding caused by hemorrhoids in the elderly.
Ingredients: half a slice of duck, Sydney, alpine bamboo shoots, sour radish, pickled ginger, pickled pepper, medlar, tsaoko and dried tangerine peel.
Exercise:
Beat the old duck clean, take out the internal organs and cut into pieces; Wash the sour radish with water and slice it. Pat the ginger into pieces for later use. Pour the duck pieces into the dry pan and stir-fry until the steam is collected (no oil is needed). After the water is boiled, pour in the fried duck and radish, and add the prepared ginger and pepper.
Beef and potato soup In winter, the human body will consume more calories to keep out the cold, so it is necessary to eat more calories such as meat. Especially represented by dog meat and beef. Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef fiber is thick, which will affect the gastric mucosa. Put some potatoes to protect your stomach. Potatoes are also very nutritious.
Ingredients: beef (fat and thin) 1000g, potato 500g, monosodium glutamate 5g, pepper 2g, cooking wine 20g, onion 15g, garlic 15g, cinnamon 10g, salt 5g and ginger 15g.
Exercise:
1, cut the meat into 4cm long, 3cm wide, 0. Slice 5 cm thick, soak in cold water for about 2 hours, pour into a pot and add water to boil, skim off the foam; When the beef is cooked, pour it into the sand bowl, add the onion, ginger and cinnamon cooking wine and salt, stew it on low heat, and then remove the onion, ginger and cinnamon.
2. Peel the beans, cut them into hob blocks, put them in a bowl, add beef soup, steam them in a cage and take them out; Garlic is cut into sections; When eating, pour potatoes into beef, add monosodium glutamate and garlic to adjust the taste, then put them into a soup bowl and sprinkle with pepper.