Notoginseng, also known as Tianqi, was called "gold is not exchanged" by Li Shizhen, a famous pharmacist in Ming Dynasty. "Compendium of Materia Medica" records: "Ginseng is the first to replenish qi, and Sanqi is the first to replenish blood, with the same taste, so it is called Ginseng Sanqi, which is the most precious Chinese medicine." There are many ways to eat Notoginseng, and the medicated diet made of Notoginseng has a peculiar nourishing effect. Panax notoginseng pig heart raw materials: Panax notoginseng 4g, pig heart 200mg. Shaoxing wine, ginger, fungus, flour and sesame oil 2g each, soy sauce 3g, refined salt and pepper 1 g, monosodium glutamate 5g, egg white 50g and starch10g. Practice: cut the pig heart into thin slices with a knife, and add egg white, refined salt, pepper and starch slurry to the bowl. Adding water to Radix Notoginseng, Shaoxing wine, soy sauce, white sugar, monosodium glutamate and Jiang Mo to make marinade. Stir-fry and put some oil in it. When it's cooked to four or five minutes, put the sliced pork heart into the oil, slide it open, pour it into the colander, stir fry for a few times on the original fire, and pour in the sesame oil. How to eat: eat pork heart with meals, 1 piece a day, twice a week. Efficacy: promoting blood circulation to stop bleeding, nourishing the heart and calming the nerves. It is suitable for stroke hemiplegia, palpitation and chest pain caused by qi deficiency and blood stasis, and can be used for preventing and treating coronary heart disease, angina pectoris, acute cerebrovascular disease and thrombophlebitis. Panax notoginseng yam porridge raw materials: panax notoginseng 10g, yam and rice 30g each. Practice: Slice Panax notoginseng, cook it for 30 minutes first, and then cook yam and rice together to make porridge. How to eat: daily 1 dose, twice for several days. Efficacy: Yiqi Buxu Tongluo. It is suitable for hypomenorrhea, pallor, abdominal pain, dizziness, palpitation, tinnitus, loss of appetite and other symptoms caused by deficiency of qi and blood.