What is black garlic? Many people don't know that black garlic is actually a kind of processed garlic that we often eat. Its nutrient content is much higher than that of common garlic. Do you know what magical effect black garlic has? It can not only promote digestion and prevent constipation, but also enhance physical fitness and improve sleep. You can try such health care ingredients.

Promote digestion, relieve constipation and lose weight.

According to scientific verification, eating black garlic every day can help digestion, promote gastrointestinal peristalsis, moisten intestines and relax bowels, prevent the synthesis of fatty acids and cholesterol, and effectively degrade body fat, thus improving constipation and inhibiting obesity. Is suitable for people with dyspepsia, constipation, diarrhea and obesity to eat for a long time. Black garlic can lose weight, prevent constipation, and is good for reducing fat and weight.

Improve sleep, prevent cancer and relieve fatigue.

Black garlic helps to promote the secretion of 5- hydroxytryptamine by brain cells, thus playing a role in calming the nerves and helping sleep; Black garlic can promote blood circulation, relieve muscle pain and stiffness, and relieve human fatigue. Sulfur compounds in garlic can inhibit the synthesis of ammonium nitrite by nitrite-reducing bacteria in gastrointestinal tract and reduce the incidence of gastric cancer. After garlic is matured and fermented, alliinase contained in garlic is released, which plays an anti-cancer role. Black garlic can prevent cancer and relieve fatigue, which is good for improving sleep and promoting metabolism.

Some magical effects and functions of black garlic are introduced to you. Black garlic is a kind of health food, which has a good effect on preventing diseases, relieving fatigue and improving sleep. It can also improve human immunity, prevent obesity and improve constipation. You can try.