1, white chrysanthemum oolong tea, material: 8 grams of white chrysanthemum, 6 grams of oolong tea, and appropriate amount of rock sugar. Practice: put white chrysanthemum and oolong tea in a cup, brew in boiling water, add appropriate amount of rock sugar and mix well to drink. Efficacy: White chrysanthemum can help discharge toxic gases and effectively discharge harmful radiation and radioactive substances in the body.

2. Baizhu Yam Tea. Ingredients: Rhizoma Dioscoreae, Rhizoma Atractylodis Macrocephalae, and Arillus longan each 25g. Practice: Wash the medicinal materials, put them in a pot, decoct for half an hour, then filter out the liquid medicine and take it after warming. Efficacy: invigorating stomach, strengthening spleen and stopping diarrhea.

3, tremella ginseng tea, material: 20 grams of ginseng, tremella 10 grams, appropriate amount of rock sugar. Practice: soak the tremella in warm water, wash the ginseng, put it in a pot together, add a proper amount of water to cook it, and add some rock sugar after the tremella is cooked thoroughly, and you can drink it. Efficacy: Nourish the heart and soothe the nerves, and tonify qi and blood.

4. Baizhu licorice tea. Materials: Atractylodes macrocephala 10g, tea and licorice 4g each. Practice: Boil Atractylodes macrocephala and Glycyrrhiza uralensis Fisch with water, then add tea and cook for 5 minutes. Efficacy: Yiqi Jianpi. Drinking tea is good for your health. In recent years, health tea is also very popular with many women. Remember to collect 4 practical health teas.