Guiding opinions:
Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. But at the same time, it is best to reduce the intake of other fats appropriately to avoid excessive calorie intake.
Walnut is not only the best brain food, but also a therapeutic agent for neurasthenia.
The elderly have dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness, etc. Eating 1 ~ 2 walnuts every morning and evening can play a nourishing and therapeutic role.
Generally, young people eat 5 ~ 6 walnuts every day, and 20 ~ 30 grams of walnut kernel is appropriate; Eating too much will lead to more nausea in phlegm. In addition, those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.
I hope I can help you!
Question 2: What happens when you eat too many walnuts? In Chinese medicine, walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have diarrhea should not eat it. Walnut is a nut, and the pulp contains a lot of oil. Eating too much at a time is too greasy for the stomach to absorb, which will cause indigestion. No matter what kind of food, it is not appropriate to eat too much.
Generally speaking, the daily consumption of walnuts should be about 40 grams, and about 4 or 5 walnuts are enough. Eating too much will not only make you sick, but also lead to high fat intake. Therefore, friends who like to eat walnuts or walnut-flavored supplements, it is best not to eat too much at a time. In addition, walnut kernels can also be cooked into walnut porridge with red dates and rice for better health care.
Walnuts must not be overeating. They must be eaten step by step, but be careful not to eat too much at once. Eating too much will make the sputum more disgusting. In severe cases, there will be severe diarrhea and even watery stools, resulting in dehydration. If diarrhea is caused by eating walnuts, please seek medical attention in time. In addition, those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.
Question 3: What happens when you eat too many fresh walnuts? Walnuts contain more fat, and eating too much will affect digestion. It is not advisable to eat too much at one time. Besides, eating too much will cause diarrhea. People with phlegm-fire asthma and cough, hyperactive fire due to yin deficiency, and diarrhea due to loose stool are not suitable for eating. The value of diet therapy. Reducing the risk of depression Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease. Second, reduce the risk of breast cancer. Eating 2 ounces of walnuts every day is about 60g, and the risk of breast cancer and tumor is small. Third, reduce the risk of diabetes. Women who eat nuts five times a week have a nearly 30% lower risk of developing type 2 diabetes. Unsaturated fat in nuts is beneficial to insulin decomposition. Fourth, reduce stress The walnut oil in walnuts can reduce the static blood pressure, and the change of eating habits can better help our body cope with external pressure. Five, containing antioxidants to promote heart health The high-quality antioxidants contained in walnuts can protect the health of heart function and prevent heart function diseases. Six, walnut black hair, eating walnuts in autumn and winter is the best season. Eating walnuts for several months in a row can make your hair black. The dosage is 4-5 tablets per day. Don't eat too much a day, but keep eating every day.
Question 4: Can you eat more fresh raw walnuts? Raw walnuts are rich in nutrition.
The nutritional loss of raw walnuts is the least, and the fresh walnuts that have not been dried in harvest season are more delicious. At present, eating fresh walnuts is very common in developed countries. Related science and technology development centers are overcoming the processing and preservation technology of fresh walnuts. I believe that in the near future, consumers all over the country can eat nutritious and delicious fresh walnuts anytime and anywhere. Regarding the consumption of walnut kernels, it is generally believed that it is appropriate to eat 5 ~ 6 walnuts a day, about 20 ~ 30 grams of walnut kernels; Eating too much will lead to more nausea in phlegm. In addition, those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.
Today, let's see how fresh walnuts are eaten.
After the first layer of walnut skin is peeled off, it will look like this: after the second layer of hard shell is cracked, the complete walnut endothelium can be seen; After the third layer of yellow skin of walnut is uncovered, you can see the raw white walnut kernel: the yellow skin of walnut kernel can be fed to your mouth after it is peeled off, otherwise the yellow skin will make your mouth bitter: dried walnut does not need to peel off the last layer of yellow skin. The taste of fresh walnuts is crisp and sweet, without the taste of dried walnuts.
Question 5: What happens when you eat too many walnuts? In Chinese medicine, walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have diarrhea should not eat it. Walnuts can not only strengthen the brain and maintain beauty, but also the latest research shows that eating walnuts often can lower cholesterol and protect the cardiovascular system. Walnut is mainly rich in fat, which contains linoleic acid glyceride, linolenic acid glyceride and oleic acid glyceride, which is beneficial to reduce the increase of cholesterol in blood and has a health care effect on patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Chinese medicine has called walnuts "longevity fruit" since ancient times, and holds that walnuts can tonify the kidney and brain, tonify the middle energizer, and nourish the skin and blacken the hair. Walnuts are most suitable for mental workers, especially white-collar women, because these people often use their brains too much and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. At the same time, it also has the effect of blackening hair and moistening skin. Because "hair is bleeding" and blood is black, walnuts are rich in vitamins, which can improve the physiological activity of human skin, so they are beautiful products for women. According to the research of modern nutrition, clean walnut kernel, after removing about 50% waste such as shell, contains 63% linoleic acid and 16.4% linolenic acid, and is rich in protein, phosphorus, calcium, vitamins and a lot of unsaturated fatty acids, which can enhance the elasticity of cerebral vessels, promote the vitality of nerve cells and improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain the normal metabolism of cells, enhance cell vitality and prevent brain cells from declining. In Japan, nutritionists advocate that school-age children eat 2 ~ 3 walnuts every day, which is very helpful for those children who are anxious, weak, tired of learning and slow to respond. Pay attention to the way walnuts are eaten and avoid eating. First of all, take it in moderation and for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. Generally speaking, the weight of taking walnuts every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake. In Chinese medicine, walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have diarrhea should not eat it. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect.
Question 6: What happens when walnuts are eaten too much ... Walnuts should be warmed up, which can nourish the lungs and kidneys, nourish yin and help yang, moisten the intestines and relieve constipation, and relieve cough and asthma. Compendium of Materia Medica says: "Treat deficiency cold, cough, lumbago and leg pain, but any food should be measured. Even if there is no harm in eating too much, it is impossible for the body to absorb it all. " .
Eating too much at a time will affect digestion. You only have two a day, and you will never get angry.
Walnuts are rich in vitamin E, which is an important part of the brain. Eating walnuts for a long time can delay aging and increase intelligence. Walnut contains a lot of zinc, which is an indispensable trace element for human body. It can mediate endocrine, promote wound healing and prolong life. Eating walnuts raw on an empty stomach can also treat constipation. Walnut is suitable for people who are weak and thin after illness, teenagers and middle-aged and elderly people. Children can gain wisdom by eating it!
You said you had never heard of side effects. This has nothing to do with age.
Won't get angry.
You should also pay attention to eating methods and taboos when eating walnuts.
Speaking of walnuts, many people can still recall the scene of eating walnuts to "brain" when they were young. In fact, small walnuts can not only strengthen the brain and maintain beauty, but the latest research also found that eating walnuts regularly can lower cholesterol and protect the cardiovascular system.
A recent experiment conducted by Australian scientists proved that eating walnuts every day can lower human cholesterol. Liu, a member of the Collateral Diseases Branch of the Chinese Medicine Association and director of the Cardiovascular Department of Beijing Hospital of Traditional Chinese Medicine, said that walnuts are mainly rich in fat, and their lipid substances include linoleic acid glyceride, linolenic acid glyceride, oleic acid glyceride, etc., which is conducive to reducing the rise of cholesterol in the blood and is very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.
Chinese medicine has called walnuts "longevity fruit" since ancient times, and holds that walnuts can tonify the kidney and brain, tonify the middle energizer, and nourish the skin and blacken the hair. Zhang said that walnuts are most suitable for mental workers, especially white-collar women, because these people often overuse their brains and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. At the same time, it also has the effect of blackening hair and moistening skin. Because "hair is bleeding" and blood is black, walnuts are rich in vitamins, which can improve the physiological activity of human skin, so they are beautiful products for women. It is said that Mei Lanfang, a famous Peking Opera performer, ate walnut porridge every day before her death, so her skin was delicate and her face was smooth.
After we open the hard shell of walnut, we will find that the shape of walnut kernel is very similar to that of human brain, which is why many people further understand that walnut can replenish brain. Professor Zhang said: "This is called" seeking the same kind "or" taking the image of the same kind "in Chinese medicine. Traditional Chinese medicine itself is an empirical science, and it is a law summarized from long-term practical experience. Facts have proved that walnuts are really effective in nourishing the brain. " According to the research of modern nutrition, clean walnut kernel, after removing about 50% waste such as shell, contains 63% linoleic acid and 16.4% linolenic acid, and is rich in protein, phosphorus, calcium, vitamins and a lot of unsaturated fatty acids, which can enhance the elasticity of cerebral vessels, promote the vitality of nerve cells and improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain the normal metabolism of cells, enhance cell vitality and prevent brain cells from declining. In Japan, nutritionists advocate that school-age children eat 2 ~ 3 walnuts every day, which is very helpful for those children who are anxious, weak, tired of learning and slow to respond.
Walnut is a treasure, but also pay attention to how to eat, avoid eating. Director Liu believes that it should be taken in moderation and for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake. Professor Zhang said that walnuts are very angry and have a high oil content. Eating too much will make people get angry and get sick. People who get angry and have loose bowels should not eat it. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect.
Question 7: What happens when you eat too many walnuts? According to modern scientific analysis, walnut kernel contains protein 15.4%, fat 40%-63%, carbohydrate 10%, and also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C and E, etc. Delicious and fatty walnut kernel is not only nutritious, but also has its unique curative effect. However, consumption should also be properly controlled, otherwise the extremes meet. According to the theory of traditional Chinese medicine, its walnut kernel is warm and contains a lot of oil, so it is not suitable to eat more, otherwise it is easy to generate heat and accumulate phlegm. Yellow phlegm, fever, asthma, irritability, nausea, vomiting blood due to yin deficiency and excessive fire, nosebleeds, etc. Too much phlegm is taboo. Not suitable for people with loose stools.
Question 8: Can I eat more newborn walnuts? Is it harmful to your health? Yes, the freshly picked walnuts are a little sweet. Unlike dried walnuts, oily. Roast freshly picked walnuts with green skins on the fire. When the green skin turns black, wrap it and eat it. Tastes better.
Question 9: Will eating raw walnuts make you fat? Walnuts contain oil, moisten intestines, and you go to the toilet. That also means eating walnuts will make you fat, and eating all kinds of nuts will also make you fat. Eat in moderation if you want. Eating a little every day is enough for the body to absorb, hehe.
Question 10: Will walnuts get fat if you eat too much? The answer to the question "Will eating walnuts make you fat?" is that eating walnuts in moderation will not make you fat.
Walnut is a kind of nut with high nutritional value, which is rich in protein, fat, vitamin E, carotene, riboflavin, inorganic salts and various trace elements and minerals needed by human body. The main component of fat is linoleic acid, which can synthesize unsaturated fatty acids in the human body, but unsaturated fatty acids will not make people fat, and can also reduce the absorption of cholesterol in the intestine.
At the same time, walnuts can make people feel full. Eating some walnuts before or during meals can increase satiety and prevent overeating, which has a good effect on weight control. In addition, walnut contains at least 10 different antioxidant components, such as selenium, melatonin, vitamin E and a variety of complex phenols, which have strong antioxidant effect and have anti-aging effect on human body.
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Will eating walnuts make you fat?
Any food should be eaten in moderation, and eating walnuts is no exception. The most important thing to eat walnuts is whether they are eaten properly. Eating walnuts after meals consumes too many calories a day, especially eating walnuts while watching TV after meals, which is easy to get fat.
Eating nuts such as walnuts has many benefits. If you eat these nuts before meals, some nuts will feel full after eating because of their high dietary fiber content, which can reduce people's food intake and control their weight.
Therefore, eating walnuts in moderation will not make you fat, and it can also play a role in losing weight. But if you eat at the wrong time and eat too much, it will lead to excessive calorie intake and obesity. Therefore, the daily consumption of walnuts should be controlled within 45g, which should be 8- 10 walnuts, because eating walnuts means eating its nuts, and the edible part of walnuts is about 4-7g.