The researchers found that people with higher levels of vitamins and fatty acids have at most 37% more brain capacity than those with lower levels, and their scores in memory and thinking tests are at most more than the latter 17%. The research report has been published in the journal Neurology published by the American Neurological Association. Gene Bowman, an assistant professor at Oregon Health and Science University who participated in the study, said that although the research results need further confirmation, the idea of delaying brain atrophy by adjusting diet is "exciting enough".

4. Active life makes brain aging come slowly. "Maybe early development is a way of activation. This is not to say that children should start early education, but to consciously study and use their brains for life and grow up. " Fang Yingying, an expert in the treatment of Alzheimer's disease in the Department of Neurology, the First Affiliated Hospital of Sun Yat-sen University, said. "The result of such a long-term training may be reflected in the compensatory function of our brain. Once one area is diseased and degenerated, another area may play a partial replacement role. For the elderly, it is more important to consciously use their brains, cultivate hobbies and play some memory training games. Young people at home can also intentionally stimulate the brain enthusiasm of the elderly. People with a wide range of interests in life will be more energetic. " Zheng Yifan, an attending physician in the Department of Neurology, the First Affiliated Hospital of Sun Yat-sen University, suggested, "In daily life, patients should always be involved, such as learning to find their way out, learning the name of goods and calculating the price when shopping, remembering what to buy when going home, writing a running account and completing simple cleaning work independently. If it is completely taken care of, the patient's living ability may deteriorate faster. "

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