The advantage of not eating after noon is that it is not good for your health. The only thing that can be said is its weight-loss effect, but not eating after noon has great side effects, which is not a good way to lose weight. People who want to lose weight must not lose weight by not exercising or eating. Only exercise is the most effective and lasting way to lose weight.
Harm of not eating after noon Zhou Jie is a man who is so particular about his private life that many women feel ashamed. This exquisite life also made Zhou Jie very self-disciplined, even insisting on not eating after noon for ten years in the Buddhist precepts. Not eating in the afternoon is a Buddhist commandment, which requires monks to concentrate on chanting scriptures and cultivate their morality. Now, people live a rich life, and their quality of life has been greatly improved. The disadvantages of not eating after noon are gradually exposed, because it is very harmful to people's health.
If you don't eat after noon, you will be hungry and there will be nothing to consume in your stomach. The gastric acid produced at this time can easily cause stomach pain. Lack of food in the stomach for a long time can also damage the gastric mucosa and even lead to peptic ulcer. Not eating according to the standard of three meals a day can also easily lead to malnutrition, and it will make some women have irregular menstruation. Because there are too many dangers of not eating in the afternoon, the temple also canceled the discipline of not eating in this afternoon.
Skipping eating after noon in the right diet is very easy to rebound, and it is easy to make weight heavier in a short time. Not only is its rebound effect worrying, but the damage to the stomach is also very great. Many people often feel hungry because of this way of losing weight without eating after noon, and also suffer from gastrointestinal diseases because of this unhealthy diet.
Three meals a day is our normal diet and the most beneficial way to people's health. Skipping lunch is not applicable. In the past temples, not eating in the afternoon was listed as one of the strict rules, which was also related to the work and rest of monks. Most people in ancient times belonged to working people, and they all needed to consume a lot of physical strength. Monks only need to meditate and chant Buddhist scriptures in the afternoon, which won't consume too much physical strength. A lifestyle of not eating after noon can also give them enough energy to last until the evening.
It can be said that not eating after noon is bad for people's health. Each of us needs enterprising food to gain energy to support our spirit and physical strength. If we need mental and physical strength to keep up, we must have three meals a day.