After years of precipitation and development, Baduanjin and Taiji Biography have gradually stepped out of the original small circle and entered the public's field of vision. As the intangible cultural heritage of our country, they combine the traditional Confucian and Taoist philosophies and greatly promote our physical and mental health. More and more young people are joining the wave of learning from Tai Ji Chuan.

Firstly, this change is due to the gradual improvement of the public's sense of identity with China's traditional culture. As the first martial arts in China, Baduanjin and Taiji are sports that require a high degree of physical and mental integration, attracting more and more people to try and practice.

Secondly, with the increasing work pressure, young people have accumulated many physical and psychological health hazards due to long-term fatigue and bad habits, such as sitting in an office for a long time, working overtime and staying up late, facing computers and mobile phones for a long time, etc ... Because of physical decline, many people began to get in touch with Tai Ji Chuan and learn about Taiji culture. From understanding to identifying with love, they not only exercised their bodies, but also enjoyed their mood.

Ba Duan Jin, Tai Chi, is the core idea of Yitai. With China's traditional dialectical view of Yin and Yang as the core, it integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and combines the changes of Yin and Yang, learning the five elements, meridians of traditional Chinese medicine, ancient introduction and breathing to form a traditional boxing method in China, which is flexible, gentle and gentle.

There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

However, Tai Ji Chuan has a good health care function, which can only be exerted by long-term exercise. First of all, like other sports in Tai Ji Chuan, the appearance of exercise effect is a cumulative process. Practice has proved that the health care effect of Tai Ji Chuan depends on persistent practice.