1, summer solar terms diet should be: drink more soup to clear away heat and relieve summer heat, eat more porridge to nourish yin and strengthen spleen and stomach, eat more fruits and vegetables to quench thirst, and eat more vegetables to help digestion and defecation.

When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink mung bean soup, which is cool and has the effect of clearing away heat and relieving summer heat. Mung beans with some food or medicine can be made into delicious soup for clearing away heat and relieving summer heat, such as mung bean mint soup, mung bean pumpkin soup, mung bean coix seed soup, mung bean honeysuckle soup and so on.

Eating more porridge is a traditional health care method in China, which is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also use cassia seed, white chrysanthemum each15g, japonica rice 60g, and rock sugar to cook porridge as a cool drink in summer. In addition, adding sweet potatoes and mustard to boiled porridge in japonica rice has the effect of relieving summer heat and sweating.