Brown sugar usually refers to the finished sugar of sugar cane with honey, and generally refers to the honey formed after sugar cane is squeezed, simply treated and concentrated. Brown sugar water is the most common and practical brown sugar health drink in the early days. Let's take a look at the efficacy and function of brown sugar water.

material

Ingredients: 3 sweet potatoes;

Accessories: appropriate amount of brown sugar

Brown sugar dessert store

1

Prepare the water in the pot to boil.

2

Three sweet potatoes

three

Peel the sweet potato and cut into hob blocks.

four

Boil water and cook sweet potatoes for five minutes.

five

Boil brown sugar for one minute.

skill

Taboo crowd: people with yin deficiency and internal heat, indigestion and diabetes don't eat it; When taking medicine, it is not advisable to take it with brown sugar water.

Suitable for people: the general population can eat it. Especially suitable for women with irregular menstruation and postpartum; Old and weak, recovering from a serious illness.