There are 24 kinds of postures that beginners can practice, which are: Crocodile, cobra pose, Dog, Cat Bow, Cattle, Locust, Boat, Chair, Corpse Sleeping, Sitting Forward, Standing Folding, Standing Forward, Wheeled, Side Stretching Triangle, Tree One, Tree Two, Pan Sitting, Raise Your Hand and Inverted Shoulder.

These yoga postures can be practiced by beginners, and each posture can last for 20 to 30 seconds. Of course, how long the yoga pose should be done depends on the specific situation of different people. For people who want to improve their health and physical fitness, it is enough to stay for 20-30 seconds in each movement. Engaged in competitive sports with muscle strength, each movement should stay for at least 30 seconds, and then be extended to more than 60 seconds.

Benefits of practicing yoga:

1, conditioning the body, accelerating metabolism, and insisting on doing yoga can improve the body's metabolism, discharge excess waste in the body, condition the body, promote blood circulation in the body, balance endocrine, not only bring a healthy body, but also practice both inside and outside to achieve a good external form.

2. Regulate emotions and relieve stress. The process of practicing yoga is a process of self-cultivation, which can increase people's knowledge, maintain optimistic mood and better release mental stress and muscle aches.

3, lose weight and shape, by practicing yoga, you can make your muscles elastic, burn fat, achieve the purpose of losing weight, and make your body proportion more reasonable.