Heating tools: microwave oven, oven, steamer, induction cooker, etc.

Insulation tools: plastic wrap, disposable waterproof cloth.

Methods/steps:

1. Preparation of mud moxibustion before heating: Take out all items (instruction manual, wooden spoon, etc.). ) into the clay moxibustion box, and open the lid of the box.

2, mud moxibustion heating: the microwave oven is set to medium-high fire for 3 minutes, and the mud moxibustion is heated in the microwave oven until it is completely softened. It's best to heat it twice, because the microwave oven is heated from the center. After the first heating, take out the mud moxibustion and stir it evenly with a wooden spoon, and then put it in the microwave oven for about 30 seconds. ).

3, mud moxibustion temperature test: After the mud moxibustion is slightly cooled, we can put our fingers into the mud moxibustion to feel the temperature, or use a wooden spoon to hold a little mud moxibustion and feel the temperature with the inside of the wrist. If the temperature is right, you can prepare to apply mud.

4. Preparation before mud application: Before mud application, put a layer of plastic wrap under the sheets to prevent mud moxibustion from dripping on the bed and being difficult to clean. Heating with a hot towel, warming the parts that need mud moxibustion for about 65,438+00 seconds, or massaging with refined medicinal oil, promotes the opening of capillary blood, which is beneficial to the drug penetration of mud moxibustion in traditional Chinese medicine.

5. Mud moxibustion: evenly apply mud moxibustion to the parts that need conditioning, from point to surface, from thin to thick, until the conditioning parts are fully coated. The thickness is controlled at about one centimeter, and the area is slightly larger than the endemic area. Wrap the surface of mud moxibustion with plastic wrap, cover it with a thin quilt and lie still for 40~60 minutes.

6. Uncovering mud: After the mud application time is up, remove the mud moxibustion from the skin surface of the conditioning part, press the skin on the contact surface with one hand, uncover the mud moxibustion with the other hand, slowly remove all the mud moxibustion, wipe off the release on the skin surface and the mud moxibustion, and fold the mud moxibustion and put it in the packaging box for later use.

Extended data:

Suitable for people:

1, a person in a sub-health state.

2. People suffering from chronic diseases or chronic physical weakness, such as chronic bronchitis, emphysema, bronchial asthma, hypertension, coronary heart disease, hyperlipidemia, diabetes, chronic hepatitis, early cirrhosis, chronic gastritis, chronic nephritis, anemia, low back pain, male sexual dysfunction and female irregular menstruation.

3. People who need physical conditioning.

4. Patients in recovery period, such as postoperative, bleeding, serious illness, postpartum weakness, etc.

Encyclopedia-mud moxibustion