Pasta with stuffing is a traditional food in China since ancient times. It has many varieties and new colors, which can meet the different needs of people with different tastes. Stuffing foods include jiaozi, steamed buns, steamed dumplings, wonton and so on. When enjoying these delicious foods, people may not think much. Eating pasta with stuffing often is good for our health. On this issue, many doctors have made a detailed analysis.
The biggest advantage of pasta with stuffing is that it has comprehensive nutrition and meets various needs of human body. It is both a staple food and a non-staple food; There are both meat stuffing and vegetarian dishes, which contain a variety of nutrients needed by the human body, which can complement each other and meet the needs of a balanced diet.
The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool smooth. The fillings of various foods are often made of condiments such as pork, mutton, beef, chicken, eggs, shrimp skin, fungus, tofu, Chinese cabbage, leek, celery, onion, ginger, salt, soy sauce and monosodium glutamate. This diversified food can provide a variety of vitamins and minerals, such as calcium, phosphorus, iron, magnesium, potassium and so on. It can provide scientific and reasonable nutrition for the elderly and prevent and treat malnutrition in the elderly.
Some people add some vegetable oil when mixing stuffing, which greatly increases the plant fat in the body. In addition, it is also advocated to add some mushrooms, black fungus, ginger, garlic and other foods to the stuffing. Among them, mushrooms are the best anti-cancer products, and seasonings such as onions and ginger have bactericidal effects.
Because all kinds of fresh meat, eggs, fish, shrimp and fresh vegetables are used as stuffing, and various seasonings are added, the stuffed pasta has a unique flavor and is particularly delicious, which will greatly increase people's appetite, especially in winter, when the weather is cold, so most people, especially northerners, like to eat pasta. Eating pasta with stuffing often also helps digestion. For some elderly people with poor gastrointestinal digestive function, it can not only increase nutrition, but also facilitate the digestion and absorption of various nutrients, which is undoubtedly their most ideal food.
Many people, especially children, have the habit of partial eclipse, which affects their health. If we can chop the nutritious food that the partial eclipse does not like and the favorite food into stuffing and make it into pasta such as jiaozi and steamed buns, we can make the partial eclipse easily accept the food that he does not like, and effectively prevent the nutritional deficiency caused by the partial eclipse.
Tips: It is best to make and eat all kinds of foods with stuffing, and it is not advisable to store them in the refrigerator for a long time, which will lose a lot of nutrients. It is suggested that the elderly should eat less meat oil and less fat when they are full of food to prevent the increase of blood lipid.
Teach you a trick: there are not only many varieties of pasta with stuffing, but also the practices of these varieties themselves are different. Food with stuffing can also choose different raw materials and different ingredients according to different people's tastes and needs. It can be said that people can use anything they like as stuffing. Here, I will teach you how to make jiaozi and steamed stuffed buns with vegetarian and three fresh stuffing:
1, the practice of jiaozi with vegetarian and three fresh stuffing.
Peel a proper amount of winter bamboo shoots, cut them into even slices, and cook them in a boiling water pot for about 10 minutes. It's best to put a little salt in the water and cook it together.
After the winter bamboo shoots are cooked, take them out and let them cool. Chop them up and put them away for use.
Then, wash the mushrooms, blanch them in boiling water, take them out, chop them up, and put them with winter bamboo shoots for later use. Then, put 3 eggs in a little salt and mix well. Stir-fry in the oil pan, preferably a little, so that it is easy to mix the stuffing.
Finally, add salt (preferably more until the taste is salty) to the chopped winter bamboo shoots, mushrooms and broken eggs, mix the chicken essence and sesame oil evenly, and leave it for about half an hour to wrap the jiaozi.
Method for making three fresh steamed bread
First, mix a proper amount of flour, warm water and yeast, add some milk and ferment for half an hour.
Then, chop the fried egg (not too much), chop the pork into minced meat (preferably with some fat), cut the shrimp into small pieces, cut the sea cucumber into small pieces, add chicken essence, soy sauce, sesame oil, salt and vinegar, stir, add a little water, stir, add water for three times continuously, and stir until it becomes thick.
Next, you can open the bag. Of course, authentic steamed buns are all 16 discount.
Finally, put the wrapped buns in a steamer, steam them on low fire for 5 minutes, and then steam them on high fire for 10 minutes.