Washing your nose with salt water can prevent colds.
The nose is the external organ of our lungs and the "king in the face" of traditional Chinese medicine, which can be used to diagnose diseases. Nasal mucosa is distributed inside our nasal cavity and belongs to a protective barrier. First of all, it can filter the air, adjust the temperature and humidity of the air, and protect the body. Secondly, the nasal mucosa also secretes a large amount of tissue fluid, which can kill invading bacteria and protect the body through expansion and exudation, which can help us to prevent cold problems and contribute to our health. At the same time, the nose is our olfactory organ. Once we catch a cold, the olfactory nerve is affected and we can't distinguish the smell.
Wash your face with salt water, clean it and prevent it from drying.
Face is exposed to the air all the time, polluted by air, sunlight, dust, bacteria, viruses and so on. In addition, the dry weather in autumn will have a great impact on our skin, so the face is also the place where aging and diseases are most easily reflected. However, many people may be skeptical about washing their faces with salt water, because salt water will change the osmotic pressure and cause skin cells to lose water. In fact, we just clean your face with salt water or salt particles for a short time to achieve the effects of exfoliation, anti-inflammation and sterilization. As long as we grasp the degree, it is still very good for our skin health.
These methods introduced to you above are very beneficial and helpful for our autumn health preservation. We can find that autumn is dry, so it is easy to affect our health. Therefore, it is recommended that you keep healthy with salt water, which can prevent disease and dryness.