Carambola orange juice
Efficacy: promoting fluid production to relieve summer heat, resolving phlegm and relieving cough.
Nutritional value: carbohydrate, vitamin C, sucrose, fructose, glucose, malic acid, citric acid, vitamin B 1, vitamin B2, calcium, potassium, magnesium and protein.
Suitable for people: suitable for patients with hypertension, hyperlipidemia, summer heat, polydipsia and constipation.
Taboo crowd: patients with kidney disease should avoid eating.
Materials needed for carambola orange juice
The main ingredients are carambola, orange, lemon and honey.
Method for making carambola orange juice
1. Wash carambola and cut into pieces; Wash oranges and cut into pieces.
2. Put the carambola into half a pot of water, bring it to a boil, turn to low heat for 4 minutes, and let it cool.
3. Pour the carambola into the juicer, add the orange, honey and lemon juice, and stir well.
Efficacy and function of carambola orange juice
Carambola can induce diuresis, relieve hangover, promote fluid production and quench thirst, and contains a large number of volatile components, which can clear away heat and relieve sore throat. Orange protects the human body, strengthens the immune system and inhibits the growth of cancer cells. Among them, the content of antioxidant components in Liu Ding is the highest among all fruits. Carambola orange juice has the effects of promoting fluid production to relieve summer heat, controlling blood pressure and blood sugar, resolving phlegm and relieving cough. Such a diet can relieve constipation, promote metabolism, and lower blood pressure and blood sugar. This is a good antioxidant drink.
The production method of carambola orange juice is very simple, which can enhance physical fitness and relieve greasy. This drink can stimulate appetite, resist oxidation and prevent constipation. It is a good health drink, and you can often eat this fruit in your daily life.