Current location - Health Preservation Learning Network - Health preserving class - What to eat to prevent osteoporosis? Five main foods to prevent osteoporosis: family and health care.
What to eat to prevent osteoporosis? Five main foods to prevent osteoporosis: family and health care.
Prevention of osteoporosis should begin at the age of 30.

1, supplement a certain amount of calcium every day. You can drink a glass of milk every day, or eat more calcium-containing foods, such as crustacean seafood, bones, seaweed and other seafood.

2, eat some kidney-tonifying foods, in fact, osteoporosis is also related to estrogen in the body, estrogen levels decline, it is easy to osteoporosis, and kidney-tonifying foods do not contain estrogen, but have estrogen-like effects.

3, more exercise, more exercise can prevent osteoporosis.

Related articles
  • What products do medical devices include?
  • What brand of electric kettle has better quality?
  • A card-like hand tour
  • Chongqing Changshou pedicure health pavilion
  • How many calories do you often eat (staple food, vegetables, fruits, meat, dried fruits, etc.). )?
  • Who is the heroine in Xiao Lei's Tik Tok?
  • Father is 46 years old and very busy. Please recommend suitable health care products. Thank you.
  • What can the elderly eat to increase nutrient absorption?
  • Simple and generous self-introduction
  • Learn these four simple healthy sweet soups.

    • copyright 2024 Health Preservation Learning Network All rights reserved