Four Simple and Healthy Sweet Soups

Jiaozi fermented with jujube wine.

Ingredients: glutinous rice flour, fermented grains, red dates, medlar and rock sugar.

Practice: a small amount of glutinous rice flour is heated with water for several times, kneaded into dough without dry powder, and kneaded into balls. After the water is boiled, add rock sugar and red dates, pour them into the ball and cook until they float, then pour the fermented grains and medlar and cook for about two minutes.

Red bean osmanthus small round son

Ingredients: red beans, glutinous rice flour, rock sugar and osmanthus.

Practice: Soak red beans overnight in advance, put them in an electric cooker or pressure cooker for stewing, knead glutinous rice flour into dough without dry powder, knead them into small balls, put them in the pot until they float, take them out and soak them in cold water, mash the red beans, pour in starch, cook them until they are thick, and add the small balls and osmanthus flowers.

Brown sugar, purple sweet potato, fermented jiaozi.

Ingredients: purple potato, brown sugar, glutinous rice flour, red dates, medlar and fermented grains.

Practice: put the purple potato in a pot and steam it, pour it into glutinous rice flour while it is hot, knead it into dough without dry powder, knead it into balls, put brown sugar and red dates in a pot and add water to boil, pour the balls into the pot and cook until they float, add wine and medlar to boil.

Tremella pumpkin ball

Ingredients: tremella, pumpkin, glutinous rice flour, rock sugar and medlar.

Practice: steam the pumpkin in a pot, pour it into glutinous rice flour while it is hot and knead it into balls. Boil the water in the pot until it floats, take it out and soak it in cold water. Boil the tremella soaked in advance with rock sugar until it is gelatinous. Pour in meatballs and medlar and cook for two minutes.